16.7 km | 04:30:43 | 16:10/km日期: 2017-07-09 14:42 - 總爬升: 768 m - 地點: 西貢 - 平均心率: 133 - 卡路里: 1174 Cal - 平均步頻: 122 - 溫度: 33°C - 濕度: 58%
Pace: 04'57" / 08'47" / 09'18" / 29'51" / 25'50" / 62'56" / 18'14" / 23'34" / 17'23" / 17'14" / 16'42" / 33'07" / 11'36" / 09'45" / 12'16" / 11'38" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 08'45" (+03'49") | 1000 / 2000 |
| 3 | | 09'17" (+04'21") | 1000 / 3000 |
| 4 | | 16'04" (+11'08") | 1000 / 4000 |
| 5 | | 25'51" (+20'55") | 1000 / 5000 |
| 6 | | 40'19" (+35'23") | 1000 / 6000 |
| 7 | | 18'14" (+13'18") | 1000 / 7000 |
| 8 | | 23'34" (+18'38") | 1000 / 8000 |
| 9 | | 17'21" (+12'25") | 1000 / 9000 |
| 10 | | 17'14" (+12'18") | 1000 / 10000 |
| 11 | | 16'42" (+11'46") | 1000 / 11000 |
| 12 | | 12'01" (+07'05") | 327 / 11327 |
| 13 | | 01:22'31" (+17'35") | 0 / 11328 |
| 14 | | 19'38" (+14'42") | 1000 / 12328 |
| 15 | | 10'14" (+05'18") | 1000 / 13328 |
| 16 | | 11'05" (+06'09") | 1000 / 14328 |
| 17 | | 11'51" (+06'55") | 1000 / 15328 |
| 18 | | 10'50" (+05'54") | 1000 / 16328 |
| 19 | | 11'44" (+06'48") | 400 / 16728 |
香港Ricky~959
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