20.0 km | 02:37:02 | 07:50/km日期: 2017-07-12 20:33 - 總爬升: 497 m - 卡路里: 1207 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 08'01" / 07'49" / 08'47" / 08'34" / 08'06" / 12'41" / 06'37" / 06'46" / 06'32" / 06'32" / 08'17" / 07'52" / 09'31" / 07'01" / 08'43" / 12'21" / 07'41" / 06'35" / 07'02" / 06'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'46") | 1000 / 1000 |
| 2 | | 07'48" (+01'33") | 1000 / 2000 |
| 3 | | 08'46" (+02'31") | 1000 / 3000 |
| 4 | | 08'34" (+02'19") | 1000 / 4000 |
| 5 | | 08'05" (+01'50") | 1000 / 5000 |
| 6 | | 07'47" (+01'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'31" (+00'16") | 1000 / 10000 |
| 11 | | 08'17" (+02'02") | 1000 / 11000 |
| 12 | | 07'52" (+01'37") | 1000 / 12000 |
| 13 | | 09'31" (+03'16") | 1000 / 13000 |
| 14 | | 07'00" (+00'45") | 1000 / 14000 |
| 15 | | 08'43" (+02'28") | 1000 / 15000 |
| 16 | | 12'20" (+06'05") | 1000 / 16000 |
| 17 | | 07'41" (+01'26") | 1000 / 17000 |
| 18 | | 06'35" (+00'20") | 1000 / 18000 |
| 19 | | 07'01" (+00'46") | 1000 / 19000 |
| 20 | | 06'15" | 1000 / 20000 |
| 21 | | 05'29" | 39 / 20039 |
7月累積里程 :
350.41 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'49" | 00:15'50" |
| 3 | 08'47" | 00:24'37" |
| 4 | 08'34" | 00:33'11" |
| 5 | 08'06" | 00:41'17" |
| 6 | 12'41" | 00:53'58" |
| 7 | 06'37" | 01:00'35" |
| 8 | 06'46" | 01:07'21" |
| 9 | 06'32" | 01:13'53" |
| 10 | 06'32" | 01:20'25" |
| 11 | 08'17" | 01:28'42" |
| 12 | 07'52" | 01:36'34" |
| 13 | 09'31" | 01:46'05" |
| 14 | 07'01" | 01:53'06" |
| 15 | 08'43" | 02:01'49" |
| 16 | 12'21" | 02:14'10" |
| 17 | 07'41" | 02:21'51" |
| 18 | 06'35" | 02:28'26" |
| 19 | 07'02" | 02:35'28" |
| 20 | 06'15" | 02:41'43" |
| 20.0 | 05'26" | 02:41'56" |
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