5.3 km | 00:30:52 | 05:49/km日期: 2017-07-14 18:28 - 平均心率: 155 - 卡路里: 305 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 06'08" / 05'53" / 05'45" / 05'47" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 231 / 231 |
| 2 | | 06'31" (+01'03") | 196 / 428 |
| 3 | | 05'52" (+00'24") | 218 / 646 |
| 4 | | 06'01" (+00'33") | 207 / 854 |
| 5 | | 05'57" (+00'29") | 212 / 1066 |
| 6 | | 06'01" (+00'33") | 213 / 1280 |
| 7 | | 05'47" (+00'19") | 215 / 1495 |
| 8 | | 05'53" (+00'25") | 212 / 1708 |
| 9 | | 05'50" (+00'22") | 208 / 1916 |
| 10 | | 05'42" (+00'14") | 210 / 2126 |
| 11 | | 05'47" (+00'19") | 210 / 2337 |
| 12 | | 05'43" (+00'15") | 212 / 2549 |
| 13 | | 05'46" (+00'18") | 213 / 2762 |
| 14 | | 05'49" (+00'21") | 214 / 2977 |
| 15 | | 05'47" (+00'19") | 207 / 3185 |
| 16 | | 05'47" (+00'19") | 210 / 3395 |
| 17 | | 05'50" (+00'22") | 205 / 3600 |
| 18 | | 05'45" (+00'17") | 211 / 3812 |
| 19 | | 05'43" (+00'15") | 209 / 4021 |
| 20 | | 05'45" (+00'17") | 217 / 4238 |
| 21 | | 05'46" (+00'18") | 210 / 4449 |
| 22 | | 05'41" (+00'13") | 211 / 4660 |
| 23 | | 05'45" (+00'17") | 211 / 4871 |
| 24 | | 05'31" (+00'03") | 207 / 5079 |
| 25 | | 05'28" | 207 / 5286 |
| 26 | | 03'43" | 9 / 5295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
155.70 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'47" | 00:23'33" |
| 5 | 05'43" | 00:29'16" |
| 5.3 | 05'24" | 00:30'52" |
展開計圈分析
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