8.0 km | 00:41:29 | 05:10/km日期: 2017-07-13 19:43 - 平均心率: 155 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'56" / 05'01" / 05'21" / 05'27" / 05'15" / 05'06" / 05'11" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 500 / 500 |
| 2 | | 04'49" | 500 / 1000 |
| 3 | | 04'58" (+00'09") | 500 / 1500 |
| 4 | | 05'03" (+00'14") | 500 / 2000 |
| 5 | | 05'13" (+00'24") | 500 / 2500 |
| 6 | | 05'27" (+00'38") | 500 / 3000 |
| 7 | | 05'36" (+00'47") | 500 / 3500 |
| 8 | | 05'19" (+00'30") | 500 / 4000 |
| 9 | | 05'17" (+00'28") | 500 / 4500 |
| 10 | | 05'11" (+00'22") | 500 / 5000 |
| 11 | | 05'01" (+00'12") | 500 / 5500 |
| 12 | | 05'10" (+00'21") | 500 / 6000 |
| 13 | | 05'14" (+00'25") | 500 / 6500 |
| 14 | | 05'06" (+00'17") | 500 / 7000 |
| 15 | | 05'11" (+00'22") | 500 / 7500 |
| 16 | | 05'11" (+00'22") | 500 / 8000 |
| 17 | | 03'52" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 92.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 05'21" | 00:15'18" |
| 4 | 05'27" | 00:20'45" |
| 5 | 05'15" | 00:26'00" |
| 6 | 05'06" | 00:31'06" |
| 7 | 05'11" | 00:36'17" |
| 8 | 05'11" | 00:41'28" |
| 8.0 | 04'44" | 00:41'30" |
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