21.2 km | 02:04:10 | 05:50/km日期: 2017-07-16 05:59 - 地點: 雲林半程馬拉松 - 天氣: 好 - 平均心率: 158 - 卡路里: 1226 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'33" / 04'51" / 05'05" / 05'37" / 05'22" / 05'18" / 05'45" / 06'08" / 05'50" / 05'58" / 06'22" / 05'41" / 05'53" / 06'00" / 06'08" / 06'01" / 06'02" / 06'53" / 05'52" / 06'08" / 05'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'55") | 1000 / 7000 |
| 8 | | 06'07" (+01'17") | 1000 / 8000 |
| 9 | | 05'50" (+01'00") | 1000 / 9000 |
| 10 | | 05'57" (+01'07") | 1000 / 10000 |
| 11 | | 06'21" (+01'31") | 1000 / 11000 |
| 12 | | 05'40" (+00'50") | 1000 / 12000 |
| 13 | | 05'53" (+01'03") | 1000 / 13000 |
| 14 | | 05'59" (+01'09") | 1000 / 14000 |
| 15 | | 06'08" (+01'18") | 1000 / 15000 |
| 16 | | 06'00" (+01'10") | 1000 / 16000 |
| 17 | | 06'02" (+01'12") | 1000 / 17000 |
| 18 | | 06'52" (+02'02") | 1000 / 18000 |
| 19 | | 05'51" (+01'01") | 1000 / 19000 |
| 20 | | 06'07" (+01'17") | 1000 / 20000 |
| 21 | | 05'58" (+01'08") | 1000 / 21000 |
| 22 | | 06'12" (+01'22") | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
7月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'51" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'37" | 00:21'06" |
| 5 | 05'22" | 00:26'28" |
| 6 | 05'18" | 00:31'46" |
| 7 | 05'45" | 00:37'31" |
| 8 | 06'08" | 00:43'39" |
| 9 | 05'50" | 00:49'29" |
| 10 | 05'58" | 00:55'27" |
| 11 | 06'22" | 01:01'49" |
| 12 | 05'41" | 01:07'30" |
| 13 | 05'53" | 01:13'23" |
| 14 | 06'00" | 01:19'23" |
| 15 | 06'08" | 01:25'31" |
| 16 | 06'01" | 01:31'32" |
| 17 | 06'02" | 01:37'34" |
| 18 | 06'53" | 01:44'27" |
| 19 | 05'52" | 01:50'19" |
| 20 | 06'08" | 01:56'27" |
| 21 | 05'58" | 02:02'25" |
| 21.2 | 06'12" | 02:03'52" |
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