|  47.0 km | 08:39:57 | 11:03/km | 第19馬| 官方成績 | | 日期 | 2017-07-16 | | 成績 | 08:39:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:25'18" (+52'24") | 02:11'13" (+44'16") | | 00:45'55" (+13'01") | | 01:01'36" (+28'42") | 01:39'12" (+12'15") | | 00:37'36" (+04'42") | | 01:11'27" (+38'33") | 02:04'11" (+37'14") | | 00:52'44" (+19'50") | | 00:33'42" (+00'48") | 01:26'57" | | 00:53'15" (+20'21") | | 00:32'54" | 00:00'00" | |
日期: 2017-07-16 05:30 - 總爬升: 2218 m - 平均心率: 143 - 卡路里: 2326 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'54" (+03'56") | 1000 / 1000 | | 2 | | 33'09" (+27'11") | 1000 / 2000 | | 3 | | 20'48" (+14'50") | 1000 / 3000 | | 4 | | 07'58" (+02'00") | 1000 / 4000 | | 5 | | 13'25" (+07'27") | 1000 / 5000 |
| 6 | | 08'29" (+02'31") | 1000 / 6000 | | 7 | | 07'55" (+01'57") | 1000 / 7000 | | 8 | | 09'54" (+03'56") | 1000 / 8000 | | 9 | | 09'18" (+03'20") | 1000 / 9000 | | 10 | | 10'16" (+04'18") | 1000 / 10000 | | 11 | | 12'47" (+06'49") | 1000 / 11000 | | 12 | | 18'01" (+12'03") | 1000 / 12000 | | 13 | | 12'01" (+06'03") | 1000 / 13000 | | 14 | | 09'44" (+03'46") | 1000 / 14000 | | 15 | | 08'59" (+03'01") | 1000 / 15000 | | 16 | | 06'32" (+00'34") | 1000 / 16000 | | 17 | | 07'20" (+01'22") | 1000 / 17000 | | 18 | | 07'49" (+01'51") | 1000 / 18000 | | 19 | | 07'33" (+01'35") | 1000 / 19000 | | 20 | | 08'21" (+02'23") | 1000 / 20000 | | 21 | | 09'08" (+03'10") | 1000 / 21000 | | 22 | | 09'09" (+03'11") | 1000 / 22000 | | 23 | | 14'54" (+08'56") | 1000 / 23000 | | 24 | | 15'09" (+09'11") | 1000 / 24000 | | 25 | | 23'05" (+17'07") | 1000 / 25000 | | 26 | | 16'21" (+10'23") | 1000 / 26000 | | 27 | | 08'51" (+02'53") | 1000 / 27000 | | 28 | | 13'54" (+07'56") | 1000 / 28000 | | 29 | | 07'13" (+01'15") | 1000 / 29000 | | 30 | | 06'23" (+00'25") | 1000 / 30000 | | 31 | | 06'04" (+00'06") | 1000 / 31000 | | 32 | | 05'58" | 1000 / 32000 | | 33 | | 05'58" | 1000 / 33000 | | 34 | | 06'16" (+00'18") | 1000 / 34000 | | 35 | | 09'22" (+03'24") | 1000 / 35000 | | 36 | | 10'35" (+04'37") | 1000 / 36000 | | 37 | | 11'33" (+05'35") | 1000 / 37000 | | 38 | | 08'00" (+02'02") | 1000 / 38000 | | 39 | | 08'24" (+02'26") | 1000 / 39000 | | 40 | | 14'42" (+08'44") | 1000 / 40000 | | 41 | | 06'45" (+00'47") | 1000 / 41000 | | 42 | | 06'14" (+00'16") | 1000 / 42000 | | 43 | | 06'10" (+00'12") | 1000 / 43000 | | 44 | | 06'03" (+00'05") | 1000 / 44000 | | 45 | | 07'40" (+01'42") | 1000 / 45000 | | 46 | | 12'21" (+06'23") | 1000 / 46000 | | 47 | | 06'36" (+00'38") | 1000 / 47000 | | 48 | | 08'28" (+02'30") | 1000 / 48000 | | 49 | | 10'52" (+04'54") | 1000 / 49000 |
賽後評分: 補給豐盛、風景優美的超馬賽事，不過路線真的頗硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
7月累積里程 : 263.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'55" | 00:09'55" | | 2 | 33'10" | 00:43'05" | | 3 | 20'48" | 01:03'53" | | 4 | 07'59" | 01:11'52" | | 5 | 13'26" | 01:25'18" | | 6 | 08'29" | 01:33'47" | | 7 | 07'57" | 01:41'44" | | 8 | 09'54" | 01:51'38" | | 9 | 09'19" | 02:00'57" | | 10 | 10'16" | 02:11'13" | | 11 | 12'48" | 02:24'01" | | 12 | 18'02" | 02:42'03" | | 13 | 12'01" | 02:54'04" | | 14 | 09'45" | 03:03'49" | | 15 | 09'00" | 03:12'49" | | 16 | 06'32" | 03:19'21" | | 17 | 07'20" | 03:26'41" | | 18 | 07'49" | 03:34'30" | | 19 | 07'33" | 03:42'03" | | 20 | 08'22" | 03:50'25" | | 21 | 09'08" | 03:59'33" | | 22 | 09'09" | 04:08'42" | | 23 | 14'55" | 04:23'37" | | 24 | 15'09" | 04:38'46" | | 25 | 23'06" | 05:01'52" | | 26 | 16'21" | 05:18'13" | | 27 | 08'52" | 05:27'05" | | 28 | 13'54" | 05:40'59" | | 29 | 07'14" | 05:48'13" | | 30 | 06'23" | 05:54'36" | | 31 | 06'05" | 06:00'41" | | 32 | 05'58" | 06:06'39" | | 33 | 05'59" | 06:12'38" | | 34 | 06'17" | 06:18'55" | | 35 | 09'23" | 06:28'18" | | 36 | 10'35" | 06:38'53" | | 37 | 11'33" | 06:50'26" | | 38 | 08'01" | 06:58'27" | | 39 | 08'24" | 07:06'51" | | 40 | 14'42" | 07:21'33" | | 41 | 06'46" | 07:28'19" | | 42 | 06'15" | 07:34'34" | | 43 | 06'10" | 07:40'44" | | 44 | 06'03" | 07:46'47" | | 45 | 07'40" | 07:54'27" | | 46 | 12'22" | 08:06'49" | | 47 | 06'36" | 08:13'25" | | 48 | 08'29" | 08:21'54" | | 49 | 10'52" | 08:32'46" | | 49.8 | 08'40" | 08:39'58" |
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