20.4 km | 03:53:16 | 11:24/km日期: 2017-07-15 08:32 - 平均心率: 129 - 卡路里: 1467 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 73%
Pace: 12'29" / 11'28" / 08'44" / 07'41" / 09'10" / 09'45" / 10'26" / 11'13" / 10'36" / 16'42" / 10'09" / 10'31" / 10'31" / 10'37" / 11'18" / 19'43" / 21'58" / 14'33" / 13'26" / 11'12" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+03'03") | 1609 / 1609 |
| 2 | | 09'00" | 1609 / 3218 |
| 3 | | 09'03" (+00'03") | 1609 / 4828 |
| 4 | | 09'36" (+00'36") | 1609 / 6437 |
| 5 | | 10'49" (+01'49") | 1609 / 8046 |
| 6 | | 14'18" (+05'18") | 1609 / 9656 |
| 7 | | 10'15" (+01'15") | 1609 / 11265 |
| 8 | | 10'23" (+01'23") | 1609 / 12874 |
| 9 | | 10'55" (+01'55") | 1609 / 14484 |
| 10 | | 13'25" (+04'25") | 1609 / 16093 |
| 11 | | 13'49" (+04'49") | 1609 / 17702 |
| 12 | | 13'19" (+04'19") | 1609 / 19312 |
| 13 | | 11'23" (+02'23") | 1121 / 20433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 167.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 11'28" | 00:23'57" |
| 3 | 08'44" | 00:32'41" |
| 4 | 07'41" | 00:40'22" |
| 5 | 09'10" | 00:49'32" |
| 6 | 09'45" | 00:59'17" |
| 7 | 10'26" | 01:09'43" |
| 8 | 11'13" | 01:20'56" |
| 9 | 10'36" | 01:31'32" |
| 10 | 16'42" | 01:48'14" |
| 11 | 10'09" | 01:58'23" |
| 12 | 10'31" | 02:08'54" |
| 13 | 10'31" | 02:19'25" |
| 14 | 10'37" | 02:30'02" |
| 15 | 11'18" | 02:41'20" |
| 16 | 19'43" | 03:01'03" |
| 17 | 21'58" | 03:23'01" |
| 18 | 14'33" | 03:37'34" |
| 19 | 13'26" | 03:51'00" |
| 20 | 11'12" | 04:02'12" |
| 20.4 | 11'48" | 04:07'19" |
展開計圈分析
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