15.2 km | 01:19:28 | 05:13/km日期: 2013-11-14 16:34 - 平均心率: 115 - 卡路里: 2081 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'50" / 05'14" / 05'08" / 05'05" / 05'20" / 05'25" / 05'26" / 05'18" / 05'10" / 05'11" / 05'08" / 05'08" / 05'06" / 05'10" / 05'10" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 403 / 403 |
| 2 | | 04'55" (+00'20") | 403 / 806 |
| 3 | | 05'06" (+00'31") | 401 / 1207 |
| 4 | | 05'02" (+00'27") | 402 / 1610 |
| 5 | | 05'27" (+00'52") | 394 / 2004 |
| 6 | | 05'03" (+00'28") | 405 / 2410 |
| 7 | | 05'06" (+00'31") | 400 / 2811 |
| 8 | | 05'09" (+00'34") | 400 / 3211 |
| 9 | | 05'08" (+00'33") | 401 / 3613 |
| 10 | | 05'07" (+00'32") | 406 / 4020 |
| 11 | | 05'10" (+00'35") | 402 / 4422 |
| 12 | | 05'28" (+00'53") | 401 / 4823 |
| 13 | | 05'18" (+00'43") | 401 / 5225 |
| 14 | | 05'36" (+01'01") | 406 / 5632 |
| 15 | | 05'18" (+00'43") | 407 / 6040 |
| 16 | | 05'36" (+01'01") | 401 / 6441 |
| 17 | | 05'13" (+00'38") | 401 / 6843 |
| 18 | | 05'21" (+00'46") | 404 / 7247 |
| 19 | | 05'22" (+00'47") | 397 / 7645 |
| 20 | | 05'13" (+00'38") | 408 / 8054 |
| 21 | | 05'07" (+00'32") | 396 / 8450 |
| 22 | | 05'10" (+00'35") | 396 / 8846 |
| 23 | | 05'10" (+00'35") | 409 / 9255 |
| 24 | | 05'12" (+00'37") | 402 / 9658 |
| 25 | | 05'10" (+00'35") | 392 / 10051 |
| 26 | | 05'04" (+00'29") | 413 / 10465 |
| 27 | | 05'15" (+00'40") | 399 / 10864 |
| 28 | | 05'14" (+00'39") | 406 / 11271 |
| 29 | | 04'58" (+00'23") | 398 / 11669 |
| 30 | | 05'05" (+00'30") | 406 / 12076 |
| 31 | | 05'08" (+00'33") | 398 / 12474 |
| 32 | | 05'04" (+00'29") | 403 / 12878 |
| 33 | | 05'03" (+00'28") | 401 / 13279 |
| 34 | | 05'09" (+00'34") | 400 / 13680 |
| 35 | | 05'10" (+00'35") | 402 / 14082 |
| 36 | | 05'07" (+00'32") | 399 / 14482 |
| 37 | | 05'15" (+00'40") | 398 / 14881 |
| 38 | | 05'08" (+00'33") | 408 / 15289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
84.05 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'14" | 00:10'04" |
| 3 | 05'08" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 05'20" | 00:25'37" |
| 6 | 05'25" | 00:31'02" |
| 7 | 05'26" | 00:36'28" |
| 8 | 05'18" | 00:41'46" |
| 9 | 05'10" | 00:46'56" |
| 10 | 05'11" | 00:52'07" |
| 11 | 05'08" | 00:57'15" |
| 12 | 05'08" | 01:02'23" |
| 13 | 05'06" | 01:07'29" |
| 14 | 05'10" | 01:12'39" |
| 15 | 05'10" | 01:17'49" |
| 15.2 | 07'20" | 01:19'28" |
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