13.0 km | 01:32:30 | 07:06/km日期: 2017-07-15 05:06 - 總爬升: 156 m - 平均心率: 94 - 卡路里: 819 Cal - 總步數: 18794 - 平均步頻: 203 - 平均步幅: 69 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'48" / 06'24" / 06'55" / 06'56" / 06'54" / 07'01" / 06'39" / 07'08" / 07'13" / 07'05" / 07'30" / 07'23" / 07'35" / 245'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'22") | 1007 / 1007 | 175 / 84 |
| 2 | | 06'22" | 1002 / 2010 | 175 / 89 |
| 3 | | 06'53" (+00'31") | 1004 / 3014 | 175 / 82 |
| 4 | | 06'54" (+00'32") | 1004 / 4019 | 174 / 82 |
| 5 | | 06'54" (+00'32") | 1007 / 5026 | 176 / 81 |
| 6 | | 07'05" (+00'43") | 1007 / 6033 | 176 / 79 |
| 7 | | 07'05" (+00'43") | 1007 / 7041 | 176 / 79 |
| 8 | | 07'05" (+00'43") | 1007 / 8049 | 176 / 79 |
| 9 | | 06'48" (+00'26") | 1005 / 9054 | 176 / 83 |
| 10 | | 07'08" (+00'46") | 1008 / 10062 | 175 / 79 |
| 11 | | 07'15" (+00'53") | 1004 / 11067 | 176 / 78 |
| 12 | | 07'31" (+01'09") | 1002 / 12069 | 175 / 75 |
| 13 | | 07'25" (+01'03") | 1003 / 13072 | 175 / 76 |
| 14 | | 07'39" (+01'17") | 1001 / 14074 | 177 / 73 |
| 15 | | 07'16" (+00'54") | 1004 / 15078 | 175 / 78 |
| 16 | | 11'37" (+05'15") | 4 / 15082 | 160 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 75.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'55" | 00:20'07" |
| 4 | 06'56" | 00:27'03" |
| 5 | 06'54" | 00:33'57" |
| 6 | 07'01" | 00:40'58" |
| 7 | 06'39" | 00:47'37" |
| 8 | 07'08" | 00:54'45" |
| 9 | 07'13" | 01:01'58" |
| 10 | 07'05" | 01:09'03" |
| 11 | 07'30" | 01:16'33" |
| 12 | 07'23" | 01:23'56" |
| 13 | 07'35" | 01:31'31" |
| 13.0 | 228'40" | 01:32'30" |
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