6.6 km | 00:39:03 | 05:55/km日期: 2017-07-19 18:35 - 地點: 南應大 - 平均心率: 164 - 卡路里: 403 Cal - 總步數: 3587 - 平均步頻: 91 - 平均步幅: 183 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'17" / 06'16" / 06'06" / 05'29" / 06'07" / 05'40" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'26" (+00'43") | 203 / 203 | 115 / 250 |
| 2 | | 12'49" (+10'06") | 65 / 268 | 56 / 138 |
| 3 | | 03'29" (+00'46") | 200 / 468 | 124 / 230 |
| 4 | | 13'14" (+10'31") | 62 / 531 | 80 / 93 |
| 5 | | 03'28" (+00'45") | 206 / 738 | 133 / 215 |
| 6 | | 14'04" (+11'21") | 59 / 797 | 74 / 95 |
| 7 | | 03'26" (+00'43") | 203 / 1000 | 134 / 215 |
| 8 | | 17'41" (+14'58") | 47 / 1047 | 81 / 69 |
| 9 | | 03'32" (+00'49") | 202 / 1250 | 124 / 227 |
| 10 | | 13'14" (+10'31") | 62 / 1312 | 97 / 77 |
| 11 | | 03'32" (+00'49") | 207 / 1520 | 140 / 201 |
| 12 | | 15'14" (+12'31") | 54 / 1575 | 52 / 124 |
| 13 | | 04'03" (+01'20") | 197 / 1772 | 102 / 240 |
| 14 | | 13'08" (+10'25") | 63 / 1835 | 51 / 147 |
| 15 | | 03'35" (+00'52") | 200 / 2035 | 156 / 178 |
| 16 | | 13'36" (+10'53") | 61 / 2097 | 63 / 115 |
| 17 | | 03'48" (+01'05") | 201 / 2298 | 140 / 186 |
| 18 | | 12'38" (+09'55") | 65 / 2364 | 82 / 95 |
| 19 | | 03'30" (+00'47") | 204 / 2569 | 149 / 191 |
| 20 | | 12'35" (+09'52") | 66 / 2635 | 63 / 124 |
| 21 | | 03'43" (+01'00") | 205 / 2841 | 133 / 201 |
| 22 | | 20'28" (+17'45") | 40 / 2881 | 56 / 86 |
| 23 | | 03'29" (+00'46") | 200 / 3082 | 121 / 236 |
| 24 | | 14'23" (+11'40") | 57 / 3140 | 54 / 128 |
| 25 | | 03'24" (+00'41") | 205 / 3345 | 122 / 238 |
| 26 | | 14'51" (+12'08") | 56 / 3401 | 60 / 112 |
| 27 | | 03'39" (+00'56") | 200 / 3602 | 136 / 200 |
| 28 | | 13'18" (+10'35") | 62 / 3664 | 62 / 120 |
| 29 | | 03'25" (+00'42") | 204 / 3868 | 138 / 210 |
| 30 | | 14'04" (+11'21") | 59 / 3928 | 78 / 91 |
| 31 | | 03'30" (+00'47") | 203 / 4131 | 114 / 248 |
| 32 | | 19'06" (+16'23") | 43 / 4175 | 50 / 103 |
| 33 | | 03'31" (+00'48") | 208 / 4383 | 117 / 242 |
| 34 | | 20'31" (+17'48") | 40 / 4424 | 48 / 101 |
| 35 | | 03'42" (+00'59") | 202 / 4626 | 105 / 256 |
| 36 | | 13'09" (+10'26") | 63 / 4690 | 92 / 82 |
| 37 | | 03'32" (+00'49") | 202 / 4892 | 111 / 252 |
| 38 | | 14'06" (+11'23") | 59 / 4951 | 87 / 80 |
| 39 | | 03'28" (+00'45") | 211 / 5162 | 109 / 264 |
| 40 | | 11'52" (+09'09") | 70 / 5232 | 79 / 106 |
| 41 | | 03'16" (+00'33") | 208 / 5441 | 118 / 257 |
| 42 | | 16'46" (+14'03") | 49 / 5491 | 55 / 108 |
| 43 | | 02'49" (+00'06") | 217 / 5709 | 121 / 290 |
| 44 | | 16'56" (+14'13") | 49 / 5758 | 44 / 132 |
| 45 | | 02'46" (+00'03") | 216 / 5974 | 120 / 300 |
| 46 | | 11'02" (+08'19") | 75 / 6050 | 61 / 148 |
| 47 | | 02'43" | 207 / 6257 | 111 / 329 |
| 48 | | 09'58" (+07'15") | 83 / 6341 | 86 / 115 |
| 49 | | 02'46" (+00'03") | 204 / 6545 | 118 / 304 |
| 50 | | 18'04" (+15'21") | 46 / 6591 | 51 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
49.44 km 
美津濃 皇速2 累積 :
833.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'16" | 00:11'33" |
| 3 | 06'06" | 00:17'39" |
| 4 | 05'29" | 00:23'08" |
| 5 | 06'07" | 00:29'15" |
| 6 | 05'40" | 00:34'55" |
| 6.6 | 06'57" | 00:39'03" |
展開計圈分析
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