11.1 km | 01:12:26 | 06:30/km日期: 2017-07-15 06:30 - 總爬升: 122 m - 平均心率: 140 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 07'05" / 06'55" / 06'51" / 08'08" / 06'17" / 05'47" / 06'12" / 06'18" / 07'12" / 06'11" / 06'27" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'04") | 965 / 965 |
| 2 | | 06'55" (+00'57") | 965 / 1931 |
| 3 | | 06'47" (+00'49") | 965 / 2896 |
| 4 | | 07'08" (+01'10") | 965 / 3862 |
| 5 | | 06'19" (+00'21") | 965 / 4828 |
| 6 | | 05'58" | 965 / 5793 |
| 7 | | 06'00" (+00'02") | 965 / 6759 |
| 8 | | 06'18" (+00'20") | 965 / 7724 |
| 9 | | 06'15" (+00'17") | 965 / 8690 |
| 10 | | 06'14" (+00'16") | 965 / 9656 |
| 11 | | 06'14" (+00'16") | 965 / 10621 |
| 12 | | 06'55" (+00'57") | 518 / 11140 |
| 13 | | 13'32" (+07'34") | 4 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'51" | 00:20'51" |
| 4 | 08'08" | 00:28'59" |
| 5 | 06'17" | 00:35'16" |
| 6 | 05'47" | 00:41'03" |
| 7 | 06'12" | 00:47'15" |
| 8 | 06'18" | 00:53'33" |
| 9 | 07'12" | 01:00'45" |
| 10 | 06'11" | 01:06'56" |
| 11 | 06'27" | 01:13'23" |
| 11.1 | 07'00" | 01:14'24" |
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