14.1 km | 01:55:29 | 08:10/km日期: 2017-07-15 06:24 - 總爬升: 471 m - 平均心率: 141 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 08'10" / 08'13" / 09'01" / 09'38" / 08'08" / 08'15" / 07'49" / 07'37" / 07'39" / 09'42" / 08'44" / 08'09" / 07'34" / 12'04" / 80'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'47") | 1000 / 1000 |
| 2 | | 08'12" (+00'38") | 1000 / 2000 |
| 3 | | 09'01" (+01'27") | 1000 / 3000 |
| 4 | | 08'31" (+00'57") | 1000 / 4000 |
| 5 | | 08'08" (+00'34") | 1000 / 5000 |
| 6 | | 08'14" (+00'40") | 1000 / 6000 |
| 7 | | 07'48" (+00'14") | 1000 / 7000 |
| 8 | | 07'37" (+00'03") | 1000 / 8000 |
| 9 | | 07'38" (+00'04") | 1000 / 9000 |
| 10 | | 08'05" (+00'31") | 1000 / 10000 |
| 11 | | 08'43" (+01'09") | 1000 / 11000 |
| 12 | | 08'09" (+00'35") | 1000 / 12000 |
| 13 | | 07'34" | 1000 / 13000 |
| 14 | | 08'28" (+00'54") | 1000 / 14000 |
| 15 | | 07'03" | 125 / 14125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 104.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'13" | 00:16'23" |
| 3 | 09'01" | 00:25'24" |
| 4 | 09'38" | 00:35'02" |
| 5 | 08'08" | 00:43'10" |
| 6 | 08'15" | 00:51'25" |
| 7 | 07'49" | 00:59'14" |
| 8 | 07'37" | 01:06'51" |
| 9 | 07'39" | 01:14'30" |
| 10 | 09'42" | 01:24'12" |
| 11 | 08'44" | 01:32'56" |
| 12 | 08'09" | 01:41'05" |
| 13 | 07'34" | 01:48'39" |
| 14 | 12'04" | 02:00'43" |
| 14.1 | 80'28" | 02:10'47" |
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