11.5 km | 01:03:05 | 05:30/km日期: 2017-07-23 05:48 - 平均心率: 136 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60%
Pace: 05'30" / 05'42" / 05'30" / 05'42" / 05'30" / 05'38" / 05'23" / 05'31" / 05'29" / 05'27" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 224 / 224 |
| 2 | | 05'27" (+00'14") | 230 / 455 |
| 3 | | 05'30" (+00'17") | 225 / 681 |
| 4 | | 05'20" (+00'07") | 232 / 914 |
| 5 | | 05'32" (+00'19") | 229 / 1143 |
| 6 | | 05'28" (+00'15") | 233 / 1377 |
| 7 | | 05'44" (+00'31") | 220 / 1598 |
| 8 | | 05'41" (+00'28") | 221 / 1820 |
| 9 | | 05'34" (+00'21") | 224 / 2044 |
| 10 | | 05'23" (+00'10") | 233 / 2277 |
| 11 | | 05'29" (+00'16") | 229 / 2507 |
| 12 | | 05'27" (+00'14") | 233 / 2740 |
| 13 | | 05'47" (+00'34") | 222 / 2963 |
| 14 | | 05'38" (+00'25") | 232 / 3195 |
| 15 | | 05'42" (+00'29") | 230 / 3426 |
| 16 | | 05'42" (+00'29") | 229 / 3656 |
| 17 | | 05'37" (+00'24") | 229 / 3885 |
| 18 | | 05'34" (+00'21") | 229 / 4114 |
| 19 | | 05'43" (+00'30") | 226 / 4340 |
| 20 | | 05'32" (+00'19") | 232 / 4573 |
| 21 | | 05'32" (+00'19") | 233 / 4806 |
| 22 | | 05'34" (+00'21") | 229 / 5036 |
| 23 | | 05'39" (+00'26") | 227 / 5263 |
| 24 | | 05'30" (+00'17") | 230 / 5493 |
| 25 | | 05'36" (+00'23") | 225 / 5719 |
| 26 | | 05'33" (+00'20") | 228 / 5947 |
| 27 | | 05'32" (+00'19") | 228 / 6176 |
| 28 | | 05'13" | 239 / 6415 |
| 29 | | 05'31" (+00'18") | 226 / 6642 |
| 30 | | 05'27" (+00'14") | 228 / 6871 |
| 31 | | 05'36" (+00'23") | 225 / 7096 |
| 32 | | 05'29" (+00'16") | 230 / 7326 |
| 33 | | 05'28" (+00'15") | 228 / 7555 |
| 34 | | 05'24" (+00'11") | 233 / 7788 |
| 35 | | 05'23" (+00'10") | 233 / 8021 |
| 36 | | 05'29" (+00'16") | 227 / 8248 |
| 37 | | 05'30" (+00'17") | 232 / 8481 |
| 38 | | 05'34" (+00'21") | 227 / 8708 |
| 39 | | 05'31" (+00'18") | 229 / 8938 |
| 40 | | 05'31" (+00'18") | 228 / 9166 |
| 41 | | 05'30" (+00'17") | 229 / 9396 |
| 42 | | 05'17" (+00'04") | 234 / 9630 |
| 43 | | 05'22" (+00'09") | 230 / 9860 |
| 44 | | 05'24" (+00'11") | 225 / 10086 |
| 45 | | 05'28" (+00'15") | 227 / 10313 |
| 46 | | 05'20" (+00'07") | 230 / 10544 |
| 47 | | 05'18" (+00'05") | 231 / 10775 |
| 48 | | 05'24" (+00'11") | 223 / 10998 |
| 49 | | 05'14" (+00'01") | 230 / 11229 |
| 50 | | 05'05" | 231 / 11461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
253.11 km 
ASICS SKYSENSOR JAPAN 累積 :
238.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'42" | 00:22'24" |
| 5 | 05'30" | 00:27'54" |
| 6 | 05'38" | 00:33'32" |
| 7 | 05'23" | 00:38'55" |
| 8 | 05'31" | 00:44'26" |
| 9 | 05'29" | 00:49'55" |
| 10 | 05'27" | 00:55'22" |
| 11 | 05'20" | 01:00'42" |
| 11.5 | 05'11" | 01:03'06" |
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