12.1 km | 00:57:15 | 04:44/km日期: 2017-07-23 20:43 - 平均心率: 151 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 04'49" / 04'51" / 04'52" / 04'47" / 04'53" / 04'47" / 04'42" / 04'44" / 04'43" / 04'39" / 04'43" / 04'27" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'22") | 1000 / 1000 |
| 2 | | 04'50" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'26") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" (+00'16") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 03'52" | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 179.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'47" | 00:19'19" |
| 5 | 04'53" | 00:24'12" |
| 6 | 04'47" | 00:28'59" |
| 7 | 04'42" | 00:33'41" |
| 8 | 04'44" | 00:38'25" |
| 9 | 04'43" | 00:43'08" |
| 10 | 04'39" | 00:47'47" |
| 11 | 04'43" | 00:52'30" |
| 12 | 04'27" | 00:56'57" |
| 12.1 | 03'48" | 00:57'16" |
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