10.0 km | 01:17:25 | 07:43/km日期: 2013-11-23 06:33 - 總爬升: 141 m - 卡路里: 785 Cal - 溫度: 19°C - 濕度: 80%
Pace: 08'28" / 07'48" / 07'52" / 07'24" / 08'00" / 07'48" / 07'36" / 07'48" / 07'12" / 07'08" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'27") | 1002 / 1002 |
| 2 | | 07'48" (+00'43") | 1006 / 2009 |
| 3 | | 07'56" (+00'51") | 993 / 3002 |
| 4 | | 07'20" (+00'15") | 1006 / 4008 |
| 5 | | 08'03" (+00'58") | 990 / 4998 |
| 6 | | 07'49" (+00'44") | 1006 / 6005 |
| 7 | | 07'37" (+00'32") | 996 / 7000 |
| 8 | | 07'47" (+00'42") | 1002 / 8003 |
| 9 | | 07'13" (+00'08") | 997 / 9000 |
| 10 | | 07'05" | 996 / 9996 |
| 11 | | 09'10" (+02'05") | 20 / 10016 |
11月累積里程 : 119.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'48" | 00:16'16" |
| 3 | 07'52" | 00:24'08" |
| 4 | 07'24" | 00:31'32" |
| 5 | 08'00" | 00:39'32" |
| 6 | 07'48" | 00:47'20" |
| 7 | 07'36" | 00:54'56" |
| 8 | 07'48" | 01:02'44" |
| 9 | 07'12" | 01:09'56" |
| 10 | 07'08" | 01:17'04" |
| 10.0 | 08'19" | 01:17'12" |
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