5.9 km | 01:08:54 | 11:37/km日期: 2017-07-24 20:30 - 卡路里: 389 Cal - 總步數: 5702 - 平均步頻: 82 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 75%
Pace: 06'00" / 17'17" / 06'34" / 18'20" / 08'46" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'02" | 251 / 251 | 182 / 135 |
2 | | 07'00" (+02'58") | 142 / 394 | 160 / 89 |
3 | | 04'17" (+00'15") | 233 / 627 | 180 / 129 |
4 | | 07'31" (+03'29") | 139 / 767 | 158 / 84 |
5 | | 04'47" (+00'45") | 86 / 854 | 153 / 135 |
6 | | 36'08" (+32'06") | 16 / 870 | 10 / 276 |
7 | | 07'09" (+03'07") | 121 / 991 | 161 / 86 |
8 | | 04'46" (+00'44") | 213 / 1204 | 177 / 118 |
9 | | 10'22" (+06'20") | 197 / 1402 | 91 / 105 |
10 | | 04'57" (+00'55") | 211 / 1614 | 171 / 117 |
11 | | 33'02" (+29'00") | 444 / 2059 | 18 / 167 |
12 | | 04'18" (+00'16") | 243 / 2302 | 179 / 129 |
13 | | 07'40" (+03'38") | 128 / 2431 | 158 / 82 |
14 | | 04'23" (+00'21") | 235 / 2666 | 176 / 129 |
15 | | 08'37" (+04'35") | 116 / 2782 | 160 / 72 |
16 | | 04'46" (+00'44") | 227 / 3009 | 173 / 120 |
17 | | 08'02" (+04'00") | 118 / 3128 | 155 / 79 |
18 | | 05'01" (+00'59") | 202 / 3330 | 171 / 116 |
19 | | 08'41" (+04'39") | 116 / 3447 | 153 / 74 |
20 | | 04'49" (+00'47") | 210 / 3658 | 173 / 119 |
21 | | 03:23'28" (+19'26") | 58 / 3716 | 10 / 44 |
22 | | 08'56" (+04'54") | 1001 / 4717 | 134 / 83 |
23 | | 09'25" (+05'23") | 1006 / 5724 | 116 / 91 |
24 | | 21'52" (+17'50") | 213 / 5937 | 4 / 1066 |
7月累積里程 :
113.56 km ASICS GT-1000 累積 :
589.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 17'17" | 00:23'17" |
3 | 06'34" | 00:29'51" |
4 | 18'20" | 00:48'11" |
5 | 08'46" | 00:56'57" |
5.9 | 12'50" | 01:08'54" |