8.2 km | 00:54:20 | 06:36/km日期: 2013-11-23 05:16 - 卡路里: 683 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'58" / 06'36" / 06'24" / 07'04" / 06'32" / 06'27" / 06'19" / 06'08" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1007 / 1007 |
| 2 | | 06'35" (+00'28") | 1000 / 2008 |
| 3 | | 06'25" (+00'18") | 1012 / 3020 |
| 4 | | 07'03" (+00'56") | 1006 / 4026 |
| 5 | | 06'30" (+00'23") | 1006 / 5033 |
| 6 | | 06'27" (+00'20") | 1009 / 6043 |
| 7 | | 06'18" (+00'11") | 1008 / 7051 |
| 8 | | 06'07" | 1002 / 8053 |
| 9 | | 06'38" (+00'31") | 236 / 8290 |
11月累積里程 : 371.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'24" | 00:19'58" |
| 4 | 07'04" | 00:27'02" |
| 5 | 06'32" | 00:33'34" |
| 6 | 06'27" | 00:40'01" |
| 7 | 06'19" | 00:46'20" |
| 8 | 06'08" | 00:52'28" |
| 8.2 | 08'09" | 00:54'20" |
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