10.9 km | 01:29:11 | 08:11/km日期: 2017-07-03 18:43 - 總爬升: 133 m - 平均心率: 146 - 卡路里: 1110 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 70%
Pace: 07'08" / 08'11" / 07'47" / 08'01" / 08'23" / 08'31" / 08'01" / 08'48" / 08'15" / 08'26" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 08'11" (+01'03") | 1000 / 2000 |
| 3 | | 07'46" (+00'38") | 1000 / 3000 |
| 4 | | 08'01" (+00'53") | 1000 / 4000 |
| 5 | | 08'22" (+01'14") | 1000 / 5000 |
| 6 | | 08'30" (+01'22") | 1000 / 6000 |
| 7 | | 08'01" (+00'53") | 1000 / 7000 |
| 8 | | 08'47" (+01'39") | 1000 / 8000 |
| 9 | | 08'15" (+01'07") | 1000 / 9000 |
| 10 | | 08'25" (+01'17") | 1000 / 10000 |
| 11 | | 08'34" (+01'26") | 893 / 10893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 51.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'11" | 00:15'19" |
| 3 | 07'47" | 00:23'06" |
| 4 | 08'01" | 00:31'07" |
| 5 | 08'23" | 00:39'30" |
| 6 | 08'31" | 00:48'01" |
| 7 | 08'01" | 00:56'02" |
| 8 | 08'48" | 01:04'50" |
| 9 | 08'15" | 01:13'05" |
| 10 | 08'26" | 01:21'31" |
| 10.9 | 12'33" | 01:32'44" |
留言 
展開計圈分析
