10.5 km | 01:44:59 | 10:01/km日期: 2013-11-24 07:30 - 卡路里: 566 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'46" / 07'19" / 07'17" / 07'09" / 08'10" / 07'44" / 07'49" / 08'13" / 06'54" / 07'37" / 22'35" /
基本訓練
Keane -- Somewhere Only We Know
Keane -- Everybody's Changing
Keane -- Bend & Break
Keane -- Bedshaped
Keane -- Crystal Ball
Keane -- A Bad Dream
Keane -- Silenced By the Night
Keane -- Sovereign Light Café (Radio Edit)
Keane -- Higher Than the Sun
Keane -- This Is the Last Time
Keane -- Atlantic
Keane -- Is It Any Wonder?
Keane -- Nothing In My Way
Keane -- Hamburg Song
11月累積里程 : 34.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'19" | 00:15'05" |
| 3 | 07'17" | 00:22'22" |
| 4 | 07'09" | 00:29'31" |
| 5 | 08'10" | 00:37'41" |
| 6 | 07'44" | 00:45'25" |
| 7 | 07'49" | 00:53'14" |
| 8 | 08'13" | 01:01'27" |
| 9 | 06'54" | 01:08'21" |
| 10 | 07'37" | 01:15'58" |
| 10.3 | 39'28" | 01:26'42" |
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