30.0 km | 03:25:05 | 06:50/km日期: 2017-07-25 09:36 - 總爬升: 537 m - 平均心率: 151 - 卡路里: 1797 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 06'26" / 06'22" / 07'18" / 09'31" / 06'23" / 06'38" / 17'16" / 09'43" / 07'00" / 07'22" / 06'43" / 23'35" / 07'25" / 06'58" / 07'31" / 13'32" / 07'52" / 16'00" / 07'21" / 09'55" / 11'35" / 08'07" / 13'27" / 06'38" / 09'18" / 17'26" / 06'27" / 07'28" / 08'48" / 08'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'37" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'28") | 1000 / 8000 |
| 9 | | 07'00" (+01'02") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 06'51" (+00'53") | 1000 / 11000 |
| 12 | | 06'47" (+00'49") | 1000 / 12000 |
| 13 | | 06'31" (+00'33") | 1000 / 13000 |
| 14 | | 06'56" (+00'58") | 1000 / 14000 |
| 15 | | 07'04" (+01'06") | 1000 / 15000 |
| 16 | | 06'46" (+00'48") | 1000 / 16000 |
| 17 | | 06'57" (+00'59") | 1000 / 17000 |
| 18 | | 06'44" (+00'46") | 1000 / 18000 |
| 19 | | 07'21" (+01'23") | 1000 / 19000 |
| 20 | | 06'54" (+00'56") | 1000 / 20000 |
| 21 | | 06'42" (+00'44") | 1000 / 21000 |
| 22 | | 06'25" (+00'27") | 1000 / 22000 |
| 23 | | 05'58" | 1000 / 23000 |
| 24 | | 06'37" (+00'39") | 1000 / 24000 |
| 25 | | 06'55" (+00'57") | 1000 / 25000 |
| 26 | | 09'55" (+03'57") | 1000 / 26000 |
| 27 | | 06'26" (+00'28") | 1000 / 27000 |
| 28 | | 07'03" (+01'05") | 1000 / 28000 |
| 29 | | 07'50" (+01'52") | 1000 / 29000 |
| 30 | | 07'20" (+01'22") | 1000 / 30000 |
| 31 | | 07'10" (+01'12") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 178.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 07'18" | 00:20'06" |
| 4 | 09'31" | 00:29'37" |
| 5 | 06'23" | 00:36'00" |
| 6 | 06'38" | 00:42'38" |
| 7 | 17'16" | 00:59'54" |
| 8 | 09'43" | 01:09'37" |
| 9 | 07'00" | 01:16'37" |
| 10 | 07'22" | 01:23'59" |
| 11 | 06'43" | 01:30'42" |
| 12 | 23'35" | 01:54'17" |
| 13 | 07'25" | 02:01'42" |
| 14 | 06'58" | 02:08'40" |
| 15 | 07'31" | 02:16'11" |
| 16 | 13'32" | 02:29'43" |
| 17 | 07'52" | 02:37'35" |
| 18 | 16'00" | 02:53'35" |
| 19 | 07'21" | 03:00'56" |
| 20 | 09'55" | 03:10'51" |
| 21 | 11'35" | 03:22'26" |
| 22 | 08'07" | 03:30'33" |
| 23 | 13'27" | 03:44'00" |
| 24 | 06'38" | 03:50'38" |
| 25 | 09'18" | 03:59'56" |
| 26 | 17'26" | 04:17'22" |
| 27 | 06'27" | 04:23'49" |
| 28 | 07'28" | 04:31'17" |
| 29 | 08'48" | 04:40'05" |
| 30 | 08'46" | 04:48'51" |
| 30.0 | 05'28" | 04:48'53" |
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