10.0 km | 00:58:38 | 05:50/km日期: 2013-11-22 18:49 - 地點: 公園繞圈 - 天氣: 涼 - 卡路里: 732 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'12" / 05'42" / 05'44" / 05'38" / 06'36" / 05'30" / 05'37" / 05'34" / 05'42" / 05'40" / 24'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1005 / 1005 |
| 2 | | 05'43" (+00'13") | 1008 / 2014 |
| 3 | | 05'43" (+00'13") | 1007 / 3021 |
| 4 | | 05'35" (+00'05") | 1015 / 4037 |
| 5 | | 06'36" (+01'06") | 1004 / 5042 |
| 6 | | 05'30" | 1007 / 6049 |
| 7 | | 05'36" (+00'06") | 1011 / 7061 |
| 8 | | 05'35" (+00'05") | 1011 / 8072 |
| 9 | | 05'43" (+00'13") | 1005 / 9077 |
| 10 | | 05'39" (+00'09") | 1015 / 10092 |
11月累積里程 :
141.59 km 
ASICS LYTERACER TS 累積 :
2580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'38" | 00:23'16" |
| 5 | 06'36" | 00:29'52" |
| 6 | 05'30" | 00:35'22" |
| 7 | 05'37" | 00:40'59" |
| 8 | 05'34" | 00:46'33" |
| 9 | 05'42" | 00:52'15" |
| 10 | 05'40" | 00:57'55" |
| 10.0 | 24'42" | 00:58'38" |
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