10.2 km | 00:48:23 | 04:45/km日期: 2013-11-24 07:19 - 卡路里: 687 Cal - 溫度: 21°C - 濕度: 74%
Pace: 04'29" / 04'20" / 04'19" / 04'47" / 04'39" / 04'49" / 04'54" / 04'45" / 04'43" / 04'45" / 10'25" /
基本訓練
泰勒·斯威夫特 -- I Knew You Were Trouble
ADELE -- Someone Like You
ADELE -- Rolling In the Deep
ADELE -- Set Fire to the Rain
Bruno Mars -- Just the Way You Are
Groove Shop -- Twenty Dollars in My Pocket (Clean Version)
11月累積里程 : 112.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'19" | 00:13'08" |
| 4 | 04'47" | 00:17'55" |
| 5 | 04'39" | 00:22'34" |
| 6 | 04'49" | 00:27'23" |
| 7 | 04'54" | 00:32'17" |
| 8 | 04'45" | 00:37'02" |
| 9 | 04'43" | 00:41'45" |
| 10 | 04'45" | 00:46'30" |
| 10.2 | 10'06" | 00:48'22" |
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