11.3 km | 01:01:05 | 05:24/km日期: 2013-11-22 17:11 - 卡路里: 762 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'11" / 06'03" / 06'22" / 05'02" / 05'16" / 06'20" / 06'29" / 06'18" / 05'50" / 05'36" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'28") | 1250 / 1250 |
2 | | 06'19" (+00'51") | 1250 / 2500 |
3 | | 05'41" (+00'13") | 1250 / 3750 |
4 | | 05'28" | 1250 / 5000 |
5 | | 06'32" (+01'04") | 1250 / 6250 |
6 | | 06'40" (+01'12") | 1250 / 7500 |
7 | | 06'14" (+00'46") | 1250 / 8750 |
8 | | 05'42" (+00'14") | 1250 / 10000 |
9 | | 00'17" | 1250 / 11250 |
11月累積里程 :
211.20 km ![](images/shoe.png)
MIZUNO 8KN-10254 累積 :
2150.3 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'22" | 00:18'36" |
4 | 05'02" | 00:23'38" |
5 | 05'16" | 00:28'54" |
6 | 06'20" | 00:35'14" |
7 | 06'29" | 00:41'43" |
8 | 06'18" | 00:48'01" |
9 | 05'50" | 00:53'51" |
10 | 05'36" | 00:59'27" |
11.3 | 01'16" | 01:01'05" |