30.3 km | 04:03:42 | 08:02/km日期: 2017-01-21 13:37 - 卡路里: 1425 Cal
Pace: 06'49" / 06'53" / 07'12" / 07'07" / 10'08" / 06'54" / 07'00" / 11'58" / 07'08" / 09'07" / 06'43" / 07'14" / 07'41" / 16'32" / 07'11" / 11'34" / 07'31" / 07'46" / 08'43" / 14'02" / 08'10" / 21'23" / 09'08" / 08'56" / 11'02" / 10'11" / 09'13" / 10'26" / 09'08" / 07'52" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'06") | 1000 / 1000 |
| 2 | | 06'52" (+00'09") | 1000 / 2000 |
| 3 | | 07'11" (+00'28") | 1000 / 3000 |
| 4 | | 07'06" (+00'23") | 1000 / 4000 |
| 5 | | 10'07" (+03'24") | 1000 / 5000 |
| 6 | | 06'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'59" (+00'16") | 1000 / 7000 |
| 8 | | 08'49" (+02'06") | 1000 / 8000 |
| 9 | | 07'07" (+00'24") | 1000 / 9000 |
| 10 | | 07'47" (+01'04") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 07'13" (+00'30") | 1000 / 12000 |
| 13 | | 07'37" (+00'54") | 1000 / 13000 |
| 14 | | 07'19" (+00'36") | 1000 / 14000 |
| 15 | | 07'11" (+00'28") | 1000 / 15000 |
| 16 | | 07'14" (+00'31") | 1000 / 16000 |
| 17 | | 07'31" (+00'48") | 1000 / 17000 |
| 18 | | 07'45" (+01'02") | 1000 / 18000 |
| 19 | | 07'36" (+00'53") | 1000 / 19000 |
| 20 | | 07'11" (+00'28") | 1000 / 20000 |
| 21 | | 08'12" (+01'29") | 1000 / 21000 |
| 22 | | 09'29" (+02'46") | 1000 / 22000 |
| 23 | | 09'06" (+02'23") | 1000 / 23000 |
| 24 | | 08'55" (+02'12") | 1000 / 24000 |
| 25 | | 08'36" (+01'53") | 1000 / 25000 |
| 26 | | 10'10" (+03'27") | 1000 / 26000 |
| 27 | | 09'12" (+02'29") | 1000 / 27000 |
| 28 | | 10'25" (+03'42") | 1000 / 28000 |
| 29 | | 09'08" (+02'25") | 1000 / 29000 |
| 30 | | 07'50" (+01'07") | 1000 / 30000 |
| 31 | | 10'50" (+04'07") | 311 / 30311 |
1月累積里程 : 74.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'53" | 00:13'42" |
| 3 | 07'12" | 00:20'54" |
| 4 | 07'07" | 00:28'01" |
| 5 | 10'08" | 00:38'09" |
| 6 | 06'54" | 00:45'03" |
| 7 | 07'00" | 00:52'03" |
| 8 | 11'58" | 01:04'01" |
| 9 | 07'08" | 01:11'09" |
| 10 | 09'07" | 01:20'16" |
| 11 | 06'43" | 01:26'59" |
| 12 | 07'14" | 01:34'13" |
| 13 | 07'41" | 01:41'54" |
| 14 | 16'32" | 01:58'26" |
| 15 | 07'11" | 02:05'37" |
| 16 | 11'34" | 02:17'11" |
| 17 | 07'31" | 02:24'42" |
| 18 | 07'46" | 02:32'28" |
| 19 | 08'43" | 02:41'11" |
| 20 | 14'02" | 02:55'13" |
| 21 | 08'10" | 03:03'23" |
| 22 | 21'23" | 03:24'46" |
| 23 | 09'08" | 03:33'54" |
| 24 | 08'56" | 03:42'50" |
| 25 | 11'02" | 03:53'52" |
| 26 | 10'11" | 04:04'03" |
| 27 | 09'13" | 04:13'16" |
| 28 | 10'26" | 04:23'42" |
| 29 | 09'08" | 04:32'50" |
| 30 | 07'52" | 04:40'42" |
| 30.3 | 10'46" | 04:44'03" |
留言 
展開計圈分析
