15.5 km | 01:45:02 | 06:45/km日期: 2017-07-31 06:32 - 平均心率: 142 - 卡路里: 948 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71%
Pace: 07'48" / 06'41" / 07'38" / 08'08" / 07'54" / 07'00" / 08'10" / 08'40" / 07'16" / 32'39" / 17'33" / 06'40" / 07'33" / 07'05" / 10'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'24") | 1000 / 1000 |
| 2 | | 06'40" (+00'28") | 1000 / 2000 |
| 3 | | 06'41" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 07'04" (+00'52") | 1000 / 5000 |
| 6 | | 06'58" (+00'46") | 1000 / 6000 |
| 7 | | 06'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'40") | 1000 / 8000 |
| 9 | | 07'05" (+00'53") | 1000 / 9000 |
| 10 | | 07'05" (+00'53") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'39" (+00'27") | 1000 / 12000 |
| 13 | | 06'45" (+00'33") | 1000 / 13000 |
| 14 | | 07'04" (+00'52") | 1000 / 14000 |
| 15 | | 06'35" (+00'23") | 1000 / 15000 |
| 16 | | 06'35" (+00'23") | 547 / 15547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 178.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'41" | 00:14'29" |
| 3 | 07'38" | 00:22'07" |
| 4 | 08'08" | 00:30'15" |
| 5 | 07'54" | 00:38'09" |
| 6 | 07'00" | 00:45'09" |
| 7 | 08'10" | 00:53'19" |
| 8 | 08'40" | 01:01'59" |
| 9 | 07'16" | 01:09'15" |
| 10 | 32'39" | 01:41'54" |
| 11 | 17'33" | 01:59'27" |
| 12 | 06'40" | 02:06'07" |
| 13 | 07'33" | 02:13'40" |
| 14 | 07'05" | 02:20'45" |
| 15 | 10'19" | 02:31'04" |
| 15.5 | 06'34" | 02:34'40" |
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