15.2 km | 01:31:58 | 06:03/km日期: 2013-11-24 05:26 - 卡路里: 1302 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'41" / 06'28" / 06'20" / 06'16" / 06'10" / 05'37" / 05'54" / 05'51" / 05'45" / 05'54" / 05'56" / 05'49" / 05'56" / 05'50" / 05'51" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'00") | 1003 / 1003 |
| 2 | | 06'28" (+00'49") | 1009 / 2013 |
| 3 | | 06'19" (+00'40") | 1007 / 3020 |
| 4 | | 06'17" (+00'38") | 1012 / 4033 |
| 5 | | 06'05" (+00'26") | 1002 / 5035 |
| 6 | | 05'39" | 1006 / 6041 |
| 7 | | 05'55" (+00'16") | 1014 / 7055 |
| 8 | | 05'48" (+00'09") | 1009 / 8065 |
| 9 | | 05'46" (+00'07") | 1002 / 9067 |
| 10 | | 05'54" (+00'15") | 1010 / 10078 |
| 11 | | 05'54" (+00'15") | 1003 / 11082 |
| 12 | | 05'50" (+00'11") | 1012 / 12094 |
| 13 | | 05'54" (+00'15") | 1003 / 13097 |
| 14 | | 05'50" (+00'11") | 1010 / 14108 |
| 15 | | 05'48" (+00'09") | 1006 / 15115 |
| 16 | | 06'01" (+00'22") | 174 / 15289 |
11月累積里程 : 371.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'20" | 00:19'29" |
| 4 | 06'16" | 00:25'45" |
| 5 | 06'10" | 00:31'55" |
| 6 | 05'37" | 00:37'32" |
| 7 | 05'54" | 00:43'26" |
| 8 | 05'51" | 00:49'17" |
| 9 | 05'45" | 00:55'02" |
| 10 | 05'54" | 01:00'56" |
| 11 | 05'56" | 01:06'52" |
| 12 | 05'49" | 01:12'41" |
| 13 | 05'56" | 01:18'37" |
| 14 | 05'50" | 01:24'27" |
| 15 | 05'51" | 01:30'18" |
| 15.2 | 09'48" | 01:31'58" |
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