15.1 km | 01:28:45 | 05:53/km日期: 2013-11-25 15:37 - 卡路里: 1279 Cal - 溫度: 18°C - 濕度: 63%
Pace: 06'10" / 05'47" / 05'47" / 05'36" / 05'52" / 05'46" / 06'01" / 05'42" / 05'44" / 05'50" / 06'01" / 05'58" / 05'51" / 05'47" / 05'46" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1006 / 1006 |
| 2 | | 05'45" (+00'10") | 1010 / 2017 |
| 3 | | 05'49" (+00'14") | 1005 / 3023 |
| 4 | | 05'35" | 1001 / 4025 |
| 5 | | 05'52" (+00'17") | 1011 / 5036 |
| 6 | | 05'45" (+00'10") | 1003 / 6040 |
| 7 | | 05'59" (+00'24") | 1014 / 7054 |
| 8 | | 05'41" (+00'06") | 1007 / 8061 |
| 9 | | 05'44" (+00'09") | 1010 / 9071 |
| 10 | | 05'51" (+00'16") | 1009 / 10081 |
| 11 | | 06'01" (+00'26") | 1003 / 11085 |
| 12 | | 05'56" (+00'21") | 1012 / 12097 |
| 13 | | 05'51" (+00'16") | 1007 / 13105 |
| 14 | | 05'46" (+00'11") | 1010 / 14116 |
| 15 | | 05'43" (+00'08") | 1002 / 15118 |
11月累積里程 : 371.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'36" | 00:23'20" |
| 5 | 05'52" | 00:29'12" |
| 6 | 05'46" | 00:34'58" |
| 7 | 06'01" | 00:40'59" |
| 8 | 05'42" | 00:46'41" |
| 9 | 05'44" | 00:52'25" |
| 10 | 05'50" | 00:58'15" |
| 11 | 06'01" | 01:04'16" |
| 12 | 05'58" | 01:10'14" |
| 13 | 05'51" | 01:16'05" |
| 14 | 05'47" | 01:21'52" |
| 15 | 05'46" | 01:27'38" |
| 15.1 | 18'00" | 01:28'45" |
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