10.0 km | 00:56:58 | 05:41/km日期: 2017-08-02 22:40 - 總爬升: 171 m - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'06" / 05'04" / 05'09" / 05'16" / 05'42" / 06'05" / 06'06" / 06'10" / 06'26" / 06'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'03") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'08" (+00'05") | 1000 / 3000 |
4 | | 05'16" (+00'13") | 1000 / 4000 |
5 | | 05'41" (+00'38") | 1000 / 5000 |
6 | | 06'04" (+01'01") | 1000 / 6000 |
7 | | 06'06" (+01'03") | 1000 / 7000 |
8 | | 06'09" (+01'06") | 1000 / 8000 |
9 | | 06'10" (+01'07") | 1000 / 9000 |
10 | | 06'08" (+01'05") | 1000 / 10000 |
11 | | 07'16" (+02'13") | 5 / 10005 |
8月累積里程 :
71.22 km 亞瑟士 虎走5 累積 :
541.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'04" | 00:10'10" |
3 | 05'09" | 00:15'19" |
4 | 05'16" | 00:20'35" |
5 | 05'42" | 00:26'17" |
6 | 06'05" | 00:32'22" |
7 | 06'06" | 00:38'28" |
8 | 06'10" | 00:44'38" |
9 | 06'26" | 00:51'04" |
10 | 06'08" | 00:57'12" |
10.0 | 08'43" | 00:57'15" |