10.3 km | 01:13:43 | 07:11/km日期: 2013-11-07 18:27 - 卡路里: 637 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'56" / 06'35" / 06'18" / 06'00" / 05'43" / 15'09" / 06'53" / 06'41" / 06'46" / 05'24" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'11") | 1011 / 1011 |
2 | | 06'34" (+00'50") | 1004 / 2015 |
3 | | 06'17" (+00'33") | 1008 / 3024 |
4 | | 05'59" (+00'15") | 1004 / 4028 |
5 | | 05'44" | 998 / 5027 |
6 | | 49'46" (+44'02") | 186 / 5213 |
7 | | 07'08" (+01'24") | 1005 / 6219 |
8 | | 06'51" (+01'07") | 1004 / 7223 |
9 | | 06'41" (+00'57") | 1009 / 8233 |
10 | | 06'45" (+01'01") | 1005 / 9238 |
11 | | 04'59" | 1001 / 10240 |
11月累積里程 : 160.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'35" | 00:13'31" |
3 | 06'18" | 00:19'49" |
4 | 06'00" | 00:25'49" |
5 | 05'43" | 00:31'32" |
6 | 15'09" | 00:46'41" |
7 | 06'53" | 00:53'34" |
8 | 06'41" | 01:00'15" |
9 | 06'46" | 01:07'01" |
10 | 05'24" | 01:12'25" |
10.3 | 05'06" | 01:13'43" |