10.5 km | 00:56:59 | 05:25/km日期: 2013-11-09 17:24 - 卡路里: 651 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'36" / 05'12" / 05'13" / 05'03" / 06'05" / 06'43" / 05'15" / 05'04" / 05'16" / 04'39" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1010 / 1010 |
| 2 | | 05'12" (+00'11") | 1007 / 2018 |
| 3 | | 05'13" (+00'12") | 995 / 3013 |
| 4 | | 05'01" | 1004 / 4017 |
| 5 | | 06'04" (+01'03") | 1026 / 5044 |
| 6 | | 13'45" (+08'44") | 146 / 5191 |
| 7 | | 05'28" (+00'27") | 1007 / 6198 |
| 8 | | 05'13" (+00'12") | 1003 / 7202 |
| 9 | | 05'02" (+00'01") | 997 / 8199 |
| 10 | | 05'17" (+00'16") | 1005 / 9205 |
| 11 | | 04'27" | 1008 / 10213 |
11月累積里程 : 160.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'03" | 00:21'04" |
| 5 | 06'05" | 00:27'09" |
| 6 | 06'43" | 00:33'52" |
| 7 | 05'15" | 00:39'07" |
| 8 | 05'04" | 00:44'11" |
| 9 | 05'16" | 00:49'27" |
| 10 | 04'39" | 00:54'06" |
| 10.5 | 05'53" | 00:56'59" |
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