11.1 km | 01:04:01 | 05:46/km日期: 2013-11-10 16:35 - 卡路里: 688 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'57" / 05'40" / 05'42" / 05'47" / 05'40" / 05'57" / 05'47" / 05'35" / 05'51" / 05'42" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 996 / 996 |
| 2 | | 05'39" (+00'05") | 999 / 1996 |
| 3 | | 05'43" (+00'09") | 1010 / 3006 |
| 4 | | 05'46" (+00'12") | 995 / 4001 |
| 5 | | 05'40" (+00'06") | 1014 / 5016 |
| 6 | | 05'57" (+00'23") | 998 / 6015 |
| 7 | | 05'46" (+00'12") | 1004 / 7019 |
| 8 | | 05'34" | 1005 / 8024 |
| 9 | | 05'51" (+00'17") | 1007 / 9032 |
| 10 | | 05'42" (+00'08") | 1008 / 10040 |
| 11 | | 05'57" (+00'23") | 1004 / 11044 |
11月累積里程 : 160.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'57" | 00:34'43" |
| 7 | 05'47" | 00:40'30" |
| 8 | 05'35" | 00:46'05" |
| 9 | 05'51" | 00:51'56" |
| 10 | 05'42" | 00:57'38" |
| 11 | 05'56" | 01:03'34" |
| 11.1 | 06'13" | 01:04'01" |
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