10.1 km | 00:49:22 | 04:53/km日期: 2013-11-23 16:26 - 卡路里: 626 Cal - 溫度: 27°C - 濕度: 58%
Pace: 04'33" / 04'52" / 04'33" / 04'29" / 04'29" / 06'16" / 05'44" / 04'50" / 04'34" / 04'39" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'04") | 1026 / 1026 |
| 2 | | 04'51" (+00'23") | 1012 / 2038 |
| 3 | | 04'32" (+00'04") | 1001 / 3040 |
| 4 | | 04'29" (+00'01") | 1005 / 4045 |
| 5 | | 04'28" | 995 / 5040 |
| 6 | | 06'20" (+01'52") | 999 / 6040 |
| 7 | | 05'41" (+01'13") | 1000 / 7040 |
| 8 | | 04'48" (+00'20") | 1009 / 8050 |
| 9 | | 04'32" (+00'04") | 1008 / 9059 |
| 10 | | 04'41" (+00'13") | 1001 / 10060 |
11月累積里程 : 160.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'52" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'29" | 00:18'27" |
| 5 | 04'29" | 00:22'56" |
| 6 | 06'16" | 00:29'12" |
| 7 | 05'44" | 00:34'56" |
| 8 | 04'50" | 00:39'46" |
| 9 | 04'34" | 00:44'20" |
| 10 | 04'39" | 00:48'59" |
| 10.1 | 05'04" | 00:49'22" |
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