10.9 km | 01:06:37 | 06:06/km日期: 2013-11-25 15:39 - 地點: 士敏國小後的堤防 - 天氣: 涼..涼的.. - 卡路里: 986 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'56" / 06'04" / 06'12" / 06'13" / 06'07" / 06'15" / 06'21" / 06'05" / 06'17" / 06'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 746 / 746 |
| 2 | | 06'04" (+00'53") | 781 / 1527 |
| 3 | | 06'05" (+00'54") | 774 / 2302 |
| 4 | | 06'16" (+01'05") | 781 / 3084 |
| 5 | | 06'11" (+01'00") | 775 / 3859 |
| 6 | | 06'09" (+00'58") | 771 / 4631 |
| 7 | | 06'11" (+01'00") | 778 / 5409 |
| 8 | | 06'16" (+01'05") | 772 / 6182 |
| 9 | | 06'17" (+01'06") | 790 / 6973 |
| 10 | | 06'09" (+00'58") | 783 / 7756 |
| 11 | | 06'12" (+01'01") | 781 / 8538 |
| 12 | | 06'15" (+01'04") | 779 / 9317 |
| 13 | | 06'11" (+01'00") | 785 / 10103 |
| 14 | | 05'11" | 785 / 10888 |
| 15 | | 06'41" (+01'30") | 29 / 10918 |
11月累積里程 : 106.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'12" | 00:18'12" |
| 4 | 06'13" | 00:24'25" |
| 5 | 06'07" | 00:30'32" |
| 6 | 06'15" | 00:36'47" |
| 7 | 06'21" | 00:43'08" |
| 8 | 06'05" | 00:49'13" |
| 9 | 06'17" | 00:55'30" |
| 10 | 06'15" | 01:01'45" |
| 10.9 | 05'26" | 01:06'37" |
展開計圈分析
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