10.1 km | 00:57:58 | 05:45/km日期: 2017-08-05 18:50 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'45" / 05'36" / 05'39" / 05'37" / 05'47" / 05'44" / 05'52" / 05'50" / 05'51" / 05'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'08") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 62 / 10062 |
8月累積里程 : 300.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'37" | 00:22'37" |
| 5 | 05'47" | 00:28'24" |
| 6 | 05'44" | 00:34'08" |
| 7 | 05'52" | 00:40'00" |
| 8 | 05'50" | 00:45'50" |
| 9 | 05'51" | 00:51'41" |
| 10 | 05'56" | 00:57'37" |
| 10.1 | 05'38" | 00:57'58" |
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