20.3 km | 02:14:10 | 06:36/km日期: 2017-07-22 05:36 - 總爬升: 316 m - 平均心率: 142 - 卡路里: 1433 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 00'17" / 05'52" / 06'57" / 06'44" / 06'16" / 06'17" / 06'09" / 06'03" / 09'13" / 07'17" / 07'01" / 10'37" / 06'24" / 06'23" / 06'23" / 06'28" / 06'37" / 07'10" / 06'28" / 06'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'58") | 965 / 965 |
| 2 | | 05'46" | 965 / 1931 |
| 3 | | 06'47" (+01'01") | 965 / 2896 |
| 4 | | 06'38" (+00'52") | 965 / 3862 |
| 5 | | 06'13" (+00'27") | 965 / 4828 |
| 6 | | 06'27" (+00'41") | 965 / 5793 |
| 7 | | 06'10" (+00'24") | 965 / 6759 |
| 8 | | 06'00" (+00'14") | 965 / 7724 |
| 9 | | 07'03" (+01'17") | 965 / 8690 |
| 10 | | 07'12" (+01'26") | 965 / 9656 |
| 11 | | 07'09" (+01'23") | 965 / 10621 |
| 12 | | 06'45" (+00'59") | 965 / 11587 |
| 13 | | 07'10" (+01'24") | 965 / 12552 |
| 14 | | 06'21" (+00'35") | 965 / 13518 |
| 15 | | 06'17" (+00'31") | 965 / 14484 |
| 16 | | 06'27" (+00'41") | 965 / 15449 |
| 17 | | 06'33" (+00'47") | 965 / 16415 |
| 18 | | 06'42" (+00'56") | 965 / 17380 |
| 19 | | 06'57" (+01'11") | 965 / 18346 |
| 20 | | 06'41" (+00'55") | 965 / 19312 |
| 21 | | 06'39" (+00'53") | 965 / 20277 |
| 22 | | 11'38" (+05'52") | 9 / 20287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 05'52" | 00:06'09" |
| 3 | 06'57" | 00:13'06" |
| 4 | 06'44" | 00:19'50" |
| 5 | 06'16" | 00:26'06" |
| 6 | 06'17" | 00:32'23" |
| 7 | 06'09" | 00:38'32" |
| 8 | 06'03" | 00:44'35" |
| 9 | 09'13" | 00:53'48" |
| 10 | 07'17" | 01:01'05" |
| 11 | 07'01" | 01:08'06" |
| 12 | 10'37" | 01:18'43" |
| 13 | 06'24" | 01:25'07" |
| 14 | 06'23" | 01:31'30" |
| 15 | 06'23" | 01:37'53" |
| 16 | 06'28" | 01:44'21" |
| 17 | 06'37" | 01:50'58" |
| 18 | 07'10" | 01:58'08" |
| 19 | 06'28" | 02:04'36" |
| 20 | 06'54" | 02:11'30" |
| 20.3 | 06'50" | 02:13'28" |
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