22.6 km | 01:55:35 | 05:06/km日期: 2012-09-02 05:48 - 總爬升: 983 m - 地點: 基隆外木山海岸 - 天氣: 小熱 - 卡路里: 1366 Cal
Pace: 04'34" / 04'46" / 04'54" / 04'54" / 04'58" / 04'58" / 05'05" / 05'16" / 05'33" / 04'46" / 04'44" / 05'15" / 05'16" / 04'58" / 05'04" / 05'01" / 05'07" / 05'30" / 06'13" / 04'50" / 05'23" / 05'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1003 / 1003 |
| 2 | | 04'45" (+00'12") | 1002 / 2005 |
| 3 | | 04'54" (+00'21") | 1005 / 3010 |
| 4 | | 04'55" (+00'22") | 996 / 4007 |
| 5 | | 04'58" (+00'25") | 1001 / 5008 |
| 6 | | 04'57" (+00'24") | 1009 / 6018 |
| 7 | | 05'05" (+00'32") | 1002 / 7020 |
| 8 | | 05'16" (+00'43") | 1002 / 8022 |
| 9 | | 05'33" (+01'00") | 1009 / 9032 |
| 10 | | 04'42" (+00'09") | 994 / 10026 |
| 11 | | 04'45" (+00'12") | 1005 / 11031 |
| 12 | | 05'14" (+00'41") | 1010 / 12042 |
| 13 | | 05'16" (+00'43") | 1003 / 13046 |
| 14 | | 04'57" (+00'24") | 1009 / 14055 |
| 15 | | 05'03" (+00'30") | 993 / 15049 |
| 16 | | 05'02" (+00'29") | 1002 / 16051 |
| 17 | | 05'05" (+00'32") | 999 / 17051 |
| 18 | | 05'36" (+01'03") | 1007 / 18058 |
| 19 | | 06'05" (+01'32") | 1009 / 19067 |
| 20 | | 04'52" (+00'19") | 992 / 20059 |
| 21 | | 05'22" (+00'49") | 1009 / 21069 |
| 22 | | 05'13" (+00'40") | 1004 / 22074 |
今天同樣做了LSD的訓練,可能是清晨的關係,速度保持的還不錯,不過當太陽越來越大時,身體的負擔也越來越重,最後成績還算滿意啦,至少比之前進步了些!
繼續加油~
9月累積里程 : 154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'46" | 00:09'20" |
| 3 | 04'54" | 00:14'14" |
| 4 | 04'54" | 00:19'08" |
| 5 | 04'58" | 00:24'06" |
| 6 | 04'58" | 00:29'04" |
| 7 | 05'05" | 00:34'09" |
| 8 | 05'16" | 00:39'25" |
| 9 | 05'33" | 00:44'58" |
| 10 | 04'46" | 00:49'44" |
| 11 | 04'44" | 00:54'28" |
| 12 | 05'15" | 00:59'43" |
| 13 | 05'16" | 01:04'59" |
| 14 | 04'58" | 01:09'57" |
| 15 | 05'04" | 01:15'01" |
| 16 | 05'01" | 01:20'02" |
| 17 | 05'07" | 01:25'09" |
| 18 | 05'30" | 01:30'39" |
| 19 | 06'13" | 01:36'52" |
| 20 | 04'50" | 01:41'42" |
| 21 | 05'23" | 01:47'05" |
| 22 | 05'14" | 01:52'19" |
| 22.6 | 05'03" | 01:55'35" |
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