15.2 km | 01:21:26 | 05:22/km日期: 2013-11-24 20:08 - 地點: 員林外環 - 天氣: 下雨... - 卡路里: 928 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'29" / 05'14" / 05'39" / 05'26" / 05'42" / 05'26" / 05'23" / 05'42" / 05'16" / 05'17" / 05'48" / 05'44" / 05'40" / 04'46" / 04'33" / 13'08" /
基本訓練
(null) -- 'Good Time' - Owl City & Carly Rae Jepsen - Official Cover video (Alex Goot & Against The Current)
(null) -- __首播__MP魔幻力量[射手Marksman]MV官方完整版-三立偶像劇「真愛趁現在」插曲
(null) -- __首播__Mayday五月天[傷心的人別聽慢歌（貫徹快樂）]完整版音檔
Drowning Pool -- Bodies
(null) -- 0921LMFAO - Party Rock Anthem ft. Lauren Bennett, GoonRock [LYRICS on screen]
(null) -- f(x)-Mr.Boogie Eng Sub
(null) -- 宇多田ヒカル - Goodbye Happiness
(null) -- [FULL] 2NE1-Pretty Boy
Planet Funk -- Planet Funk - Chase The Sun
(null) -- 周杰倫 - 周大俠
(null) -- 安心亞
(null) -- 22 -Taylor Swift (lyrics)
宇多田光 -- This One (Crying Like A Child)
(null) -- Sunshine Girl - moumoon.wmv
宇多田光 -- Merry Christmas Mr. Lawrence -
(null) -- 0921Keane - Somewhere Only We Know
(null) -- One More Night - Maroon 5 - Alex Goot & Friends (7 Youtuber Collab!)
(null) -- 蔡依林 Jolin《特務J》11.日不落 Sun will never set
(null) -- 0921Fish Leong _ ___ - _____ (Vocal ___)
(null) -- 0921Rihanna - we found love ft. Calvin Harris LYRICS
(null) -- Calvin Harris ft. Ellie Goulding - I Need Your Love (Lyrics video)
(null) -- [avex官方HD]A-Lin 920 feat.小宇(MV完整版)
11月累積里程 : 208.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'39" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'42" | 00:27'30" |
| 6 | 05'26" | 00:32'56" |
| 7 | 05'23" | 00:38'19" |
| 8 | 05'42" | 00:44'01" |
| 9 | 05'16" | 00:49'17" |
| 10 | 05'17" | 00:54'34" |
| 11 | 05'48" | 01:00'22" |
| 12 | 05'44" | 01:06'06" |
| 13 | 05'40" | 01:11'46" |
| 14 | 04'46" | 01:16'32" |
| 15 | 04'33" | 01:21'05" |
| 15.2 | 13'08" | 01:23'12" |
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