10.3 km | 01:03:03 | 06:06/km日期: 2017-08-08 04:50 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'39" / 06'16" / 06'03" / 06'01" / 06'02" / 07'58" / 04'32" / 06'17" / 05'19" / 06'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'20") | 1000 / 1000 |
| 2 | | 06'15" (+00'57") | 1000 / 2000 |
| 3 | | 06'03" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'16" (+00'58") | 1000 / 6000 |
| 7 | | 06'14" (+00'56") | 1000 / 7000 |
| 8 | | 06'17" (+00'59") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'59" (+00'41") | 1000 / 10000 |
| 11 | | 06'12" (+00'54") | 314 / 10314 |
8月累積里程 : 360.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'03" | 00:18'58" |
| 4 | 06'01" | 00:24'59" |
| 5 | 06'02" | 00:31'01" |
| 6 | 07'58" | 00:38'59" |
| 7 | 04'32" | 00:43'31" |
| 8 | 06'17" | 00:49'48" |
| 9 | 05'19" | 00:55'07" |
| 10 | 06'00" | 01:01'07" |
| 10.3 | 06'12" | 01:03'04" |
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