14.0 km | 01:42:58 | 07:22/km日期: 2017-08-06 17:46 - 總爬升: 344 m - 地點: 安達邨、順安邨、慈雲山 - 卡路里: 691 Cal - 溫度: 34°C - 濕度: 61%
Pace: 09'38" / 08'22" / 07'01" / 07'10" / 06'31" / 07'00" / 07'23" / 06'14" / 05'52" / 08'59" / 06'51" / 09'57" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'57") | 1042 / 1042 |
| 2 | | 08'00" (+02'03") | 997 / 2040 |
| 3 | | 07'01" (+01'04") | 1013 / 3053 |
| 4 | | 07'00" (+01'03") | 992 / 4046 |
| 5 | | 06'38" (+00'41") | 1000 / 5047 |
| 6 | | 06'48" (+00'51") | 1009 / 6056 |
| 7 | | 07'25" (+01'28") | 1044 / 7101 |
| 8 | | 06'18" (+00'21") | 1015 / 8117 |
| 9 | | 05'57" | 1028 / 9146 |
| 10 | | 08'54" (+02'57") | 1010 / 10156 |
| 11 | | 08'02" (+02'05") | 1001 / 11157 |
| 12 | | 08'28" (+02'31") | 1047 / 12204 |
| 13 | | 06'11" (+00'14") | 999 / 13204 |
| 14 | | 06'19" (+00'22") | 737 / 13941 |
8月累積里程 :
225.61 km 
New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'22" | 00:18'00" |
| 3 | 07'01" | 00:25'01" |
| 4 | 07'10" | 00:32'11" |
| 5 | 06'31" | 00:38'42" |
| 6 | 07'00" | 00:45'42" |
| 7 | 07'23" | 00:53'05" |
| 8 | 06'14" | 00:59'19" |
| 9 | 05'52" | 01:05'11" |
| 10 | 08'59" | 01:14'10" |
| 11 | 06'51" | 01:21'01" |
| 12 | 09'57" | 01:30'58" |
| 13 | 06'10" | 01:37'08" |
| 13.7 | 07'52" | 01:42'58" |
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