Y.m. Tsai 2017/04/30 訓練日誌 | Marathon's World

Y.m. Tsai 台中
ID 119119

< 上一篇

下一篇 >

93.5 km | 02:40:15 | 35.0 km/h

日期: 2017-04-30 11:17 - 總爬升: 542 m - 卡路里: 6314 Cal - 溫度: 26°C - 濕度: 54%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'02"

(00'02")

55.38

30 / 30

2

00'04"

(00'06")

54.55 (-0.84)

60 / 90

3

00'03"

(00'09")

51.43 (-3.96)

42 / 133

4

00'06"

(00'15")

50.00 (-5.38)

83 / 216

5

00'04"

(00'19")

50.00 (-5.38)

54 / 271

展開計圈分析

XT 上傳 | 7 years ago

李閔榮和黃國棟說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'20"	00:13'20"
2	21'58"	00:35'18"
3	06'35"	00:41'53"
4	06'46"	00:48'39"
5	06'25"	00:55'04"
6	04'27"	00:59'31"
7	01'42"	01:01'13"
8	01'18"	01:02'31"
9	01'01"	01:03'32"
10	01'28"	01:05'00"
11	01'58"	01:06'58"
12	01'30"	01:08'28"
13	01'15"	01:09'43"
14	01'11"	01:10'54"
15	01'03"	01:11'57"
16	01'09"	01:13'06"
17	01'07"	01:14'13"
18	01'14"	01:15'27"
19	01'09"	01:16'36"
20	02'44"	01:19'20"
21	01'16"	01:20'36"
22	01'28"	01:22'04"
23	02'13"	01:24'17"
24	00'58"	01:25'15"
25	01'41"	01:26'56"
26	00'03"	01:26'59"
27	00'39"	01:27'38"
28	00'42"	01:28'20"
29	00'46"	01:29'06"
30	00'44"	01:29'50"
31	00'39"	01:30'29"
32	00'37"	01:31'06"
33	00'39"	01:31'45"
34	02'06"	01:33'51"
35	00'02"	01:33'53"
36	00'07"	01:34'00"
37	00'41"	01:34'41"
38	00'43"	01:35'24"
39	00'38"	01:36'02"
40	00'45"	01:36'47"
41	00'46"	01:37'33"
42	00'42"	01:38'15"
43	00'41"	01:38'56"
44	00'40"	01:39'36"
45	00'36"	01:40'12"
46	00'36"	01:40'48"
47	00'40"	01:41'28"
48	00'39"	01:42'07"
49	00'41"	01:42'48"
50	00'36"	01:43'24"
51	00'40"	01:44'04"
52	00'41"	01:44'45"
53	00'41"	01:45'26"
54	00'54"	01:46'20"
55	00'43"	01:47'03"
56	00'38"	01:47'41"
57	00'40"	01:48'21"
58	00'46"	01:49'07"
59	00'41"	01:49'48"
60	00'42"	01:50'30"
61	00'42"	01:51'12"
62	00'41"	01:51'53"
63	00'40"	01:52'33"
64	00'44"	01:53'17"
65	00'44"	01:54'01"
66	00'44"	01:54'45"
67	00'43"	01:55'28"
68	00'43"	01:56'11"
69	00'43"	01:56'54"
70	00'46"	01:57'40"
71	00'43"	01:58'23"
72	00'45"	01:59'08"
73	00'41"	01:59'49"
74	00'47"	02:00'36"
75	00'46"	02:01'22"
76	00'46"	02:02'08"
77	00'44"	02:02'52"
78	00'44"	02:03'36"
79	00'42"	02:04'18"
80	00'51"	02:05'09"
81	00'46"	02:05'55"
82	00'54"	02:06'49"
83	00'44"	02:07'33"
84	00'43"	02:08'16"
85	00'40"	02:08'56"
86	02'16"	02:11'12"
87	08'19"	02:19'31"
88	01'41"	02:21'12"
89	01'39"	02:22'51"
90	03'45"	02:26'36"
91	01'31"	02:28'07"
92	02'25"	02:30'32"
93	01'37"	02:32'09"
94	06'47"	02:38'56"
93.5	-2'-52"	02:40'15"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:03 | 05:00/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:59 | 04:59/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:34 | 22:07/km

Inna Chang 上傳了新日誌

3.0 km | 00:55:49 | 18:33/km

林淦鈿（淦哥）上傳了新日誌

5.8 km | 00:47:01 | 08:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:32 | 19.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:11 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:46 | 04:54/km

台中阿森上傳了新日誌

10.1 km | 00:49:57 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:31 | 04:53/km

台中阿森上傳了新日誌

10.1 km | 00:49:47 | 04:54/km

台中阿森上傳了新日誌

3.2 km | 00:10:24 | 18.7 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:46 | 04:55/km

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:52:00 | 05:08/km

台中阿森上傳了新日誌

5.7 km | 00:25:54 | 04:34/km

台中阿森上傳了新日誌

6.0 km | 00:25:06 | 04:09/km

Inna Chang 上傳了新日誌

4.0 km | 00:30:01 | 07:31/km

鄭穗霓上傳了新日誌

3.4 km | 01:07:35 | 20:08/km

鄭穗霓上傳了新日誌

7.5 km | 01:04:52 | 08:39/km

鄭穗霓上傳了新日誌

3.4 km | 00:19:49 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:34:39 | 05:46/km

Inna Chang 上傳了新日誌

2.7 km | 00:26:23 | 09:57/km

Inna Chang 上傳了新日誌

7.7 km | 00:48:09 | 06:13/km

王聖欣上傳了新日誌

4.5 km | 00:26:59 | 05:56/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:33 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:25 | 05:04/km