5.0 km | 00:26:20 | 05:15/km日期: 2013-11-27 18:08 - 卡路里: 418 Cal - 溫度: 21°C - 濕度: 63%
Pace: 05'36" / 04'57" / 05'05" / 05'11" / 05'17" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 249 / 249 |
| 2 | | 05'24" (+00'32") | 418 / 667 |
| 3 | | 05'21" (+00'29") | 413 / 1081 |
| 4 | | 04'52" | 424 / 1505 |
| 5 | | 04'58" (+00'06") | 414 / 1920 |
| 6 | | 05'16" (+00'24") | 157 / 2078 |
| 7 | | 04'59" (+00'07") | 397 / 2475 |
| 8 | | 05'10" (+00'18") | 431 / 2907 |
| 9 | | 05'03" (+00'11") | 417 / 3325 |
| 10 | | 05'07" (+00'15") | 425 / 3750 |
| 11 | | 05'18" (+00'26") | 417 / 4168 |
| 12 | | 05'16" (+00'24") | 416 / 4585 |
| 13 | | 05'16" (+00'24") | 432 / 5017 |
11月累積里程 : 259.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'57" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 5.0 | 17'56" | 00:26'20" |
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