22.7 km | 02:37:55 | 06:57/km日期: 2017-08-10 20:17 - 總爬升: 591 m - 卡路里: 1367 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 07'37" / 09'10" / 08'15" / 08'45" / 08'49" / 08'00" / 07'41" / 07'47" / 07'46" / 07'43" / 06'30" / 14'10" / 11'26" / 06'00" / 06'21" / 05'59" / 06'18" / 05'50" / 05'20" / 05'22" / 05'20" / 05'01" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'36") | 1000 / 1000 |
| 2 | | 09'09" (+04'08") | 1000 / 2000 |
| 3 | | 08'14" (+03'13") | 1000 / 3000 |
| 4 | | 08'45" (+03'44") | 1000 / 4000 |
| 5 | | 08'49" (+03'48") | 1000 / 5000 |
| 6 | | 07'59" (+02'58") | 1000 / 6000 |
| 7 | | 07'41" (+02'40") | 1000 / 7000 |
| 8 | | 07'46" (+02'45") | 1000 / 8000 |
| 9 | | 07'46" (+02'45") | 1000 / 9000 |
| 10 | | 07'43" (+02'42") | 1000 / 10000 |
| 11 | | 06'30" (+01'29") | 1000 / 11000 |
| 12 | | 06'49" (+01'48") | 1000 / 12000 |
| 13 | | 07'34" (+02'33") | 1000 / 13000 |
| 14 | | 06'00" (+00'59") | 1000 / 14000 |
| 15 | | 06'21" (+01'20") | 1000 / 15000 |
| 16 | | 05'58" (+00'57") | 1000 / 16000 |
| 17 | | 06'17" (+01'16") | 1000 / 17000 |
| 18 | | 05'50" (+00'49") | 1000 / 18000 |
| 19 | | 05'19" (+00'18") | 1000 / 19000 |
| 20 | | 05'21" (+00'20") | 1000 / 20000 |
| 21 | | 05'20" (+00'19") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 05'41" (+00'40") | 691 / 22691 |
8月累積里程 :
450.00 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'10" | 00:16'47" |
| 3 | 08'15" | 00:25'02" |
| 4 | 08'45" | 00:33'47" |
| 5 | 08'49" | 00:42'36" |
| 6 | 08'00" | 00:50'36" |
| 7 | 07'41" | 00:58'17" |
| 8 | 07'47" | 01:06'04" |
| 9 | 07'46" | 01:13'50" |
| 10 | 07'43" | 01:21'33" |
| 11 | 06'30" | 01:28'03" |
| 12 | 14'10" | 01:42'13" |
| 13 | 11'26" | 01:53'39" |
| 14 | 06'00" | 01:59'39" |
| 15 | 06'21" | 02:06'00" |
| 16 | 05'59" | 02:11'59" |
| 17 | 06'18" | 02:18'17" |
| 18 | 05'50" | 02:24'07" |
| 19 | 05'20" | 02:29'27" |
| 20 | 05'22" | 02:34'49" |
| 21 | 05'20" | 02:40'09" |
| 22 | 05'01" | 02:45'10" |
| 22.7 | 09'16" | 02:51'35" |
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