27.1 km | 03:13:03 | 07:08/km日期: 2017-08-06 05:11 - 總爬升: 440 m - 平均心率: 141 - 卡路里: 2087 Cal - 平均步頻: 170
Pace: 09'56" / 04'24" / 07'36" / 06'30" / 06'12" / 07'09" / 12'19" / 08'00" / 06'55" / 13'57" / 06'44" / 07'01" / 06'56" / 07'50" / 07'17" / 06'45" / 07'23" / 07'04" / 06'26" / 19'39" / 07'13" / 08'05" / 09'03" / 07'08" / 07'08" / 07'57" / 07'06" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'03") | 965 / 965 |
| 2 | | 07'08" (+01'22") | 965 / 1931 |
| 3 | | 06'52" (+01'06") | 965 / 2896 |
| 4 | | 06'33" (+00'47") | 965 / 3862 |
| 5 | | 05'46" | 965 / 4828 |
| 6 | | 07'18" (+01'32") | 965 / 5793 |
| 7 | | 06'25" (+00'39") | 965 / 6759 |
| 8 | | 08'04" (+02'18") | 965 / 7724 |
| 9 | | 07'19" (+01'33") | 965 / 8690 |
| 10 | | 07'55" (+02'09") | 965 / 9656 |
| 11 | | 06'50" (+01'04") | 965 / 10621 |
| 12 | | 06'41" (+00'55") | 965 / 11587 |
| 13 | | 06'53" (+01'07") | 965 / 12552 |
| 14 | | 07'10" (+01'24") | 965 / 13518 |
| 15 | | 07'52" (+02'06") | 965 / 14484 |
| 16 | | 06'16" (+00'30") | 965 / 15449 |
| 17 | | 07'32" (+01'46") | 965 / 16415 |
| 18 | | 06'50" (+01'04") | 965 / 17380 |
| 19 | | 06'57" (+01'11") | 965 / 18346 |
| 20 | | 07'19" (+01'33") | 965 / 19312 |
| 21 | | 08'23" (+02'37") | 965 / 20277 |
| 22 | | 07'29" (+01'43") | 965 / 21243 |
| 23 | | 07'27" (+01'41") | 965 / 22209 |
| 24 | | 07'04" (+01'18") | 965 / 23174 |
| 25 | | 07'02" (+01'16") | 965 / 24140 |
| 26 | | 07'13" (+01'27") | 965 / 25105 |
| 27 | | 07'10" (+01'24") | 965 / 26071 |
| 28 | | 07'11" (+01'25") | 965 / 27037 |
| 29 | | 11'03" (+05'17") | 20 / 27057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 103.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 04'24" | 00:14'20" |
| 3 | 07'36" | 00:21'56" |
| 4 | 06'30" | 00:28'26" |
| 5 | 06'12" | 00:34'38" |
| 6 | 07'09" | 00:41'47" |
| 7 | 12'19" | 00:54'06" |
| 8 | 08'00" | 01:02'06" |
| 9 | 06'55" | 01:09'01" |
| 10 | 13'57" | 01:22'58" |
| 11 | 06'44" | 01:29'42" |
| 12 | 07'01" | 01:36'43" |
| 13 | 06'56" | 01:43'39" |
| 14 | 07'50" | 01:51'29" |
| 15 | 07'17" | 01:58'46" |
| 16 | 06'45" | 02:05'31" |
| 17 | 07'23" | 02:12'54" |
| 18 | 07'04" | 02:19'58" |
| 19 | 06'26" | 02:26'24" |
| 20 | 19'39" | 02:46'03" |
| 21 | 07'13" | 02:53'16" |
| 22 | 08'05" | 03:01'21" |
| 23 | 09'03" | 03:10'24" |
| 24 | 07'08" | 03:17'32" |
| 25 | 07'08" | 03:24'40" |
| 26 | 07'57" | 03:32'37" |
| 27 | 07'06" | 03:39'43" |
| 27.1 | 08'38" | 03:40'13" |
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