10.7 km | 02:37:01 | 14:37/km日期: 2017-08-12 05:32 - 總爬升: 447 m - 平均心率: 131 - 卡路里: 522 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'04" / 06'59" / 08'29" / 21'32" / 42'07" / 42'10" / 19'31" / 15'54" / 12'37" / 13'30" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'06") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 08'29" (+01'31") | 1000 / 3000 |
| 4 | | 16'42" (+09'44") | 1000 / 4000 |
| 5 | | 01:25'46" (+18'48") | 46 / 4046 |
| 6 | | 23'16" (+16'18") | 1000 / 5046 |
| 7 | | 20'20" (+13'22") | 1000 / 6046 |
| 8 | | 18'37" (+11'39") | 1000 / 7046 |
| 9 | | 15'12" (+08'14") | 1000 / 8046 |
| 10 | | 12'29" (+05'31") | 1000 / 9046 |
| 11 | | 13'36" (+06'38") | 977 / 10024 |
| 12 | | 45'03" (+38'05") | 0 / 10024 |
| 13 | | 01:02'19" (+55'21") | 0 / 10025 |
| 14 | | 14'36" (+07'38") | 717 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 136.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 08'29" | 00:22'32" |
| 4 | 21'32" | 00:44'04" |
| 5 | 42'07" | 01:26'11" |
| 6 | 42'10" | 02:08'21" |
| 7 | 19'31" | 02:27'52" |
| 8 | 15'54" | 02:43'46" |
| 9 | 12'37" | 02:56'23" |
| 10 | 13'30" | 03:09'53" |
| 10.7 | 18'04" | 03:23'19" |
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