Ac Chen(阿禧) 2017/08/13 訓練日誌

Ac Chen(阿禧) 台中
ID 5107

94 位追隨者

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Ac Chen(阿禧)

45.3 km | 07:15:47 | 09:37/km

日期: 2017-08-13 07:02 - 總爬升: 501 m - 卡路里: 2446 Cal - 溫度: 28°C - 濕度: 85%

Pace: 06'53" / 06'35" / 06'35" / 06'52" / 06'58" / 06'51" / 06'22" / 07'57" / 07'13" / 07'25" / 08'44" / 08'03" / 07'20" / 08'44" / 09'27" / 07'45" / 10'38" / 08'27" / 12'08" / 08'13" / 09'19" / 08'09" / 15'09" / 09'03" / 08'56" / 10'31" / 11'00" / 10'52" / 10'29" / 12'51" / 23'36" / 01'37" / 08'49" / 10'14" / 09'07" / 16'10" / 16'48" / 10'31" / 15'39" / 13'21" / 13'20" / 03'50" / 03'01" / 10'49" / 10'06" / 11'22" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'43"

(06'43")

06'49" (+04'58")

984 / 984

06'39"

(13'22")

06'36" (+04'45")

1005 / 1990

06'41"

(20'03")

06'36" (+04'45")

1011 / 3001

06'52"

(26'55")

06'50" (+04'59")

1003 / 4005

06'58"

(33'53")

06'56" (+05'05")

1004 / 5009

展開計圈分析

06'58"

(40'51")

06'55" (+05'04")

1006 / 6016

06'21"

(47'12")

06'20" (+04'29")

1001 / 7017

07'51"

(55'03")

07'54" (+06'03")

993 / 8010

07'21"

(01:02'24")

07'13" (+05'22")

1017 / 9028

07'32"

(01:09'56")

07'30" (+05'39")

1003 / 10031

08'43"

(01:18'39")

08'40" (+06'49")

1004 / 11036

08'04"

(01:26'43")

08'01" (+06'10")

1005 / 12042

07'27"

(01:34'10")

07'24" (+05'33")

1005 / 13047

10'30"

(01:44'40")

10'33" (+08'42")

994 / 14042

07'32"

(01:52'12")

07'30" (+05'39")

1002 / 15044

07'46"

(01:59'58")

07'43" (+05'52")

1005 / 16050

10'49"

(02:10'47")

10'44" (+08'53")

1006 / 17056

08'24"

(02:19'11")

08'15" (+06'24")

1016 / 18073

12'13"

(02:31'24")

12'13" (+10'22")

999 / 19072

08'18"

(02:39'42")

08'18" (+06'27")

999 / 20072

08'47"

(02:48'29")

07'59" (+06'08")

1098 / 21171

09'36"

(02:58'05")

10'28" (+08'37")

915 / 22086

14'24"

(03:12'29")

14'29" (+12'38")

993 / 23080

09'11"

(03:21'40")

09'03" (+07'12")

1013 / 24093

08'47"

(03:30'27")

08'50" (+06'59")

993 / 25086

10'42"

(03:41'09")

10'36" (+08'45")

1007 / 26094

11'52"

(03:53'01")

11'43" (+09'52")

1011 / 27106

09'47"

(04:02'48")

09'48" (+07'57")

997 / 28103

10'42"

(04:13'30")

10'46" (+08'55")

992 / 29096

14'55"

(04:28'25")

14'30" (+12'39")

1028 / 30124

20'40"

(04:49'05")

11'15" (+09'24")

1836 / 31961

03'07"

(04:52'12")

19'49" (+17'58")

157 / 32118

08'09"

(05:00'21")

08'07" (+06'16")

1003 / 33122

10'17"

(05:10'38")

10'20" (+08'29")

994 / 34116

09'31"

(05:20'09")

09'25" (+07'34")

1009 / 35126

19'29"

(05:39'38")

19'25" (+17'34")

1003 / 36129

12'42"

(05:52'20")

12'44" (+10'53")

997 / 37126

11'45"

(06:04'05")

11'37" (+09'46")

1011 / 38137

16'07"

(06:20'12")

16'14" (+14'23")

992 / 39130

13'18"

(06:33'30")

13'07" (+11'16")

1013 / 40143

13'28"

(06:46'58")

13'00" (+11'09")

1035 / 41179

01'48"

(06:48'46")

01'51"

971 / 42150

03'53"

(06:52'39")

03'54" (+02'03")

993 / 43144

09'44"

(07:02'23")

09'39" (+07'48")

1008 / 44152

11'13"

(07:13'36")

11'12" (+09'21")

1000 / 45153

02'11"

(07:15'47")

15'35" (+13'44")

140 / 45293

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

8月累積里程 : 266.24 km

Android - asus ASUS_Z00ED 上傳 | 7 years ago

Pepper, Stanely 和其他 10 人說推

留言

胡淑琍好棒..

2017-08-13 15:36 ·

1 個人推

Ac Chen(阿禧) 謝謝淑琍大美女

2017-08-13 19:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'35"	00:13'28"
3	06'35"	00:20'03"
4	06'52"	00:26'55"
5	06'58"	00:33'53"
6	06'51"	00:40'44"
7	06'22"	00:47'06"
8	07'57"	00:55'03"
9	07'13"	01:02'16"
10	07'25"	01:09'41"
11	08'44"	01:18'25"
12	08'03"	01:26'28"
13	07'20"	01:33'48"
14	08'44"	01:42'32"
15	09'27"	01:51'59"
16	07'45"	01:59'44"
17	10'38"	02:10'22"
18	08'27"	02:18'49"
19	12'08"	02:30'57"
20	08'13"	02:39'10"
21	09'19"	02:48'29"
22	08'09"	02:56'38"
23	15'09"	03:11'47"
24	09'03"	03:20'50"
25	08'56"	03:29'46"
26	10'31"	03:40'17"
27	11'00"	03:51'17"
28	10'52"	04:02'09"
29	10'29"	04:12'38"
30	12'51"	04:25'29"
31	23'36"	04:49'05"
32	01'37"	04:50'42"
33	08'49"	04:59'31"
34	10'14"	05:09'45"
35	09'07"	05:18'52"
36	16'10"	05:35'02"
37	16'48"	05:51'50"
38	10'31"	06:02'21"
39	15'39"	06:18'00"
40	13'21"	06:31'21"
41	13'20"	06:44'41"
42	03'50"	06:48'31"
43	03'01"	06:51'32"
44	10'49"	07:02'21"
45	10'06"	07:12'27"
45.3	11'22"	07:15'47"