10.6 km | 00:51:22 | 04:50/km日期: 2013-11-27 18:36 - 卡路里: 865 Cal - 溫度: 21°C - 濕度: 63%
Pace: 04'30" / 04'34" / 04'40" / 04'37" / 04'40" / 04'38" / 04'41" / 04'07" / 04'35" / 04'29" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'40") | 391 / 391 |
| 2 | | 04'31" (+00'51") | 424 / 815 |
| 3 | | 04'39" (+00'59") | 411 / 1226 |
| 4 | | 04'31" (+00'51") | 426 / 1653 |
| 5 | | 04'36" (+00'56") | 434 / 2088 |
| 6 | | 04'34" (+00'54") | 426 / 2515 |
| 7 | | 04'42" (+01'02") | 417 / 2933 |
| 8 | | 04'39" (+00'59") | 418 / 3351 |
| 9 | | 04'40" (+01'00") | 420 / 3771 |
| 10 | | 04'34" (+00'54") | 440 / 4212 |
| 11 | | 04'39" (+00'59") | 432 / 4645 |
| 12 | | 04'41" (+01'01") | 425 / 5070 |
| 13 | | 04'45" (+01'05") | 413 / 5484 |
| 14 | | 04'32" (+00'52") | 429 / 5914 |
| 15 | | 04'43" (+01'03") | 416 / 6330 |
| 16 | | 04'36" (+00'56") | 415 / 6746 |
| 17 | | 04'38" (+00'58") | 423 / 7170 |
| 18 | | 03'40" | 526 / 7696 |
| 19 | | 04'36" (+00'56") | 416 / 8112 |
| 20 | | 04'34" (+00'54") | 426 / 8539 |
| 21 | | 04'35" (+00'55") | 410 / 8949 |
| 22 | | 04'29" (+00'49") | 416 / 9365 |
| 23 | | 04'29" (+00'49") | 415 / 9781 |
| 24 | | 05'00" (+01'20") | 426 / 10207 |
| 25 | | 10'01" (+06'21") | 450 / 10657 |
赤足跑，邊跑邊擤鼻涕，跑一跑，慢下來咳一咳，好累唷! 10K 46分內跑完，還算滿意!
11月累積里程 : 259.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'34" | 00:09'04" |
| 3 | 04'40" | 00:13'44" |
| 4 | 04'37" | 00:18'21" |
| 5 | 04'40" | 00:23'01" |
| 6 | 04'38" | 00:27'39" |
| 7 | 04'41" | 00:32'20" |
| 8 | 04'07" | 00:36'27" |
| 9 | 04'35" | 00:41'02" |
| 10 | 04'29" | 00:45'31" |
| 10.6 | 09'31" | 00:51'22" |
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