13.4 km | 01:07:20 | 05:00/km日期: 2012-09-06 17:23 - 地點: 湖口,新庄子 - 天氣: 悶熱 - 卡路里: 809 Cal
Pace: 04'39" / 04'42" / 04'48" / 04'53" / 05'00" / 05'06" / 05'00" / 04'54" / 04'56" / 04'51" / 05'09" / 05'28" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1005 / 1005 |
| 2 | | 04'43" (+00'06") | 1010 / 2015 |
| 3 | | 04'47" (+00'10") | 1001 / 3017 |
| 4 | | 04'54" (+00'17") | 1003 / 4020 |
| 5 | | 04'59" (+00'22") | 994 / 5015 |
| 6 | | 05'04" (+00'27") | 998 / 6013 |
| 7 | | 04'59" (+00'22") | 1007 / 7020 |
| 8 | | 04'55" (+00'18") | 1005 / 8026 |
| 9 | | 04'54" (+00'17") | 998 / 9024 |
| 10 | | 04'52" (+00'15") | 1001 / 10025 |
| 11 | | 05'10" (+00'33") | 999 / 11025 |
| 12 | | 05'26" (+00'49") | 1005 / 12031 |
| 13 | | 05'35" (+00'58") | 1003 / 13034 |
天氣一熱,我就跑不快,也撐不太下去...
希望下天趕緊過去~~
9月累積里程 : 154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'48" | 00:14'09" |
| 4 | 04'53" | 00:19'02" |
| 5 | 05'00" | 00:24'02" |
| 6 | 05'06" | 00:29'08" |
| 7 | 05'00" | 00:34'08" |
| 8 | 04'54" | 00:39'02" |
| 9 | 04'56" | 00:43'58" |
| 10 | 04'51" | 00:48'49" |
| 11 | 05'09" | 00:53'58" |
| 12 | 05'28" | 00:59'26" |
| 13 | 05'35" | 01:05'01" |
| 13.4 | 05'27" | 01:07'20" |
展開計圈分析
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