12.3 km | 01:04:29 | 05:13/km日期: 2013-11-27 21:24 - 地點: 實驗中學 - 天氣: 冷~ - 卡路里: 1018 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'28" / 05'09" / 05'09" / 05'09" / 05'15" / 05'09" / 05'10" / 05'12" / 05'10" / 05'11" / 05'08" / 05'10" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 913 / 913 |
2 | | 05'09" | 11546 / 12460 |
11月累積里程 :
233.62 km ![](images/shoe.png)
Saucony virrata 累積 :
812.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'09" | 00:10'37" |
3 | 05'09" | 00:15'46" |
4 | 05'09" | 00:20'55" |
5 | 05'15" | 00:26'10" |
6 | 05'09" | 00:31'19" |
7 | 05'10" | 00:36'29" |
8 | 05'12" | 00:41'41" |
9 | 05'10" | 00:46'51" |
10 | 05'11" | 00:52'02" |
11 | 05'08" | 00:57'10" |
12 | 05'10" | 01:02'20" |
12.3 | 06'08" | 01:04'29" |