13.0 km | 01:30:40 | 06:58/km日期: 2017-08-13 06:02 - 平均心率: 165 - 卡路里: 1137 Cal
Pace: 06'36" / 06'47" / 06'37" / 06'39" / 06'48" / 06'47" / 07'09" / 06'46" / 06'53" / 07'35" / 06'56" / 07'01" / 08'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'39" (+00'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'47" (+00'11") | 1000 / 6000 |
| 7 | | 07'09" (+00'33") | 1000 / 7000 |
| 8 | | 06'45" (+00'09") | 1000 / 8000 |
| 9 | | 06'53" (+00'17") | 1000 / 9000 |
| 10 | | 07'34" (+00'58") | 1000 / 10000 |
| 11 | | 06'56" (+00'20") | 1000 / 11000 |
| 12 | | 07'01" (+00'25") | 1000 / 12000 |
| 13 | | 08'02" (+01'26") | 1000 / 13000 |
| 14 | | 05'10" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
75.93 km 
NewBalance MPRSMBY2 累積 :
805.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'47" | 00:13'23" |
| 3 | 06'37" | 00:20'00" |
| 4 | 06'39" | 00:26'39" |
| 5 | 06'48" | 00:33'27" |
| 6 | 06'47" | 00:40'14" |
| 7 | 07'09" | 00:47'23" |
| 8 | 06'46" | 00:54'09" |
| 9 | 06'53" | 01:01'02" |
| 10 | 07'35" | 01:08'37" |
| 11 | 06'56" | 01:15'33" |
| 12 | 07'01" | 01:22'34" |
| 13 | 08'04" | 01:30'38" |
| 13.0 | 06'44" | 01:30'42" |
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