5.0 km | 00:30:02 | 05:57/km日期: 2017-08-17 17:20 - 平均心率: 107 - 卡路里: 363 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 58%
Pace: 06'18" / 06'48" / 05'48" / 05'53" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 255 / 255 |
| 2 | | 06'20" (+00'43") | 252 / 507 |
| 3 | | 06'10" (+00'33") | 253 / 761 |
| 4 | | 06'11" (+00'34") | 253 / 1014 |
| 5 | | 06'08" (+00'31") | 244 / 1259 |
| 6 | | 05'52" (+00'15") | 255 / 1514 |
| 7 | | 05'56" (+00'19") | 252 / 1767 |
| 8 | | 05'37" | 249 / 2016 |
| 9 | | 05'55" (+00'18") | 253 / 2269 |
| 10 | | 06'00" (+00'23") | 249 / 2519 |
| 11 | | 05'41" (+00'04") | 251 / 2771 |
| 12 | | 05'43" (+00'06") | 253 / 3024 |
| 13 | | 05'53" (+00'16") | 274 / 3298 |
| 14 | | 05'49" (+00'12") | 248 / 3547 |
| 15 | | 06'00" (+00'23") | 246 / 3794 |
| 16 | | 05'51" (+00'14") | 250 / 4044 |
| 17 | | 05'50" (+00'13") | 248 / 4293 |
| 18 | | 05'54" (+00'17") | 245 / 4538 |
| 19 | | 05'52" (+00'15") | 249 / 4787 |
| 20 | | 05'59" (+00'22") | 253 / 5041 |
| 21 | | 11'11" (+05'34") | 1 / 5042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
109.63 km 
nike Unisex Zoom Streak 6 累積 :
184.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'48" | 00:13'06" |
| 3 | 05'48" | 00:18'54" |
| 4 | 05'53" | 00:24'47" |
| 5 | 05'51" | 00:30'38" |
| 5.0 | 06'18" | 00:30'54" |
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